Need help with broadening up!

Richard · 12-03-2007, 09:51 PM

Hello all

Im Richard, im 20 and from Swadlincote, UK

I have been training for about a year now but need some help. I still look weedy and stick like. Does anyone here have any good split-rotuine workouts for boradening up a bit, i need to bulk my shoulders and lats i think!

Thanks all, look forward to chatting here.

Xris · 14-03-2007, 08:56 PM

Big heavy compound exercises build bodies.

Try this split. I've found it useful:

The pull exercises: deadlift then row or chin.

and

Squat then the press exercises: press then dip or bench press.

Add merest sprinkle of assistance exercises to taste.

Oh, and eat lots, sleep lots, use pre-during-and post-workout supplementation. The usual stuff.

12-03-2007, 09:51 PM	#1 (permalink)
Richard Join Date: Mar 2007 Location: Swadlincote Posts: 78 Rep Power:	Need help with broadening up! Hello all Im Richard, im 20 and from Swadlincote, UK I have been training for about a year now but need some help. I still look weedy and stick like. Does anyone here have any good split-rotuine workouts for boradening up a bit, i need to bulk my shoulders and lats i think! Thanks all, look forward to chatting here.

14-03-2007, 08:56 PM	#2 (permalink)
Xris Join Date: Jan 2007 Location: Where the muscle meets the metal Posts: 18 Rep Power:	Re: Need help with broadening up! Big heavy compound exercises build bodies. Try this split. I've found it useful: The pull exercises: deadlift then row or chin. and Squat then the press exercises: press then dip or bench press. Add merest sprinkle of assistance exercises to taste. Oh, and eat lots, sleep lots, use pre-during-and post-workout supplementation. The usual stuff. ______________________ Self-transformation with a barbell

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode