How many times pw do u train a muscle

Ali M

Interesting to know, how many times per week everyone here trains a muscle. On steroids or off.

At the moment i train each muscle once a week whilst using gear. Can a steroid user train each muscle more? say twice a week.

crazycal1

i have pretty much been training legs evry workout for the last year(now back on them).
natty or not.
training once every 4 rth day.(rest of the body split in two and essentially trained once over an 8 day week)
brutal,but if youre not overtraining a great way to grow all over

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

LeeB

i train each bodypart once a week. for lagging bodyparts ill sometimes train them twice a week.. BUT its not 2 full sessions.. just a very short intense stimulation at the end of another workout.

i know people who train twice a day. but they have the luxury of a lie in in the morning and a nap in the afternoon and plenty of time to prepare all their meals etc. so rest and recuperation isnt a problem

crazycal1

lee would you train 2x a day if you didnt work?

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

Ali M

i used to train in the mornings and again in the evenings, it was certainly better as workouts were shorter and more intense. Bodyworks trains one bodypart per day.

Bodyworks

he trains am and pm, 2 days on, one day off. everything gets trained every six days.

Ali M

sorry BW im sure i read another thread where u say that you trained a bodypart each day must have u mixed up with someone else, Im obviously wrong. accept my appologies.

Do you mind saying what you train am and pm and what ur training week consists of.

Hammers

I train each muscle once a week, When i first started to workout{ 10 months ago i was doing each muscles everyday,,hahaha, i thought the more you work on ur muscles the bigger they will grow,,, i was wrong,,,lol, the less you work on them the bigger they grow...

Bodyworks

don't appologise Ali, you're right, i used to train that way.

my split is,

day 1 : quads am, hamstrings pm
day 2 : shoulders am, calves pm
day 3 : rest
day 4 : back am, biceps pm
day 5 : chest am, triceps pm
day 6 : rest

i'm lucky enough to be able to do this now i have the time. plus, at the moment i'm dieting so there's 45 mins cardio first thing in the morning and late in the evening 6 days a week too.

Rianabol

Hi Mate

Train 4-5 days per week at 9am train each muscle group once per week on or off gear. Anymore and i get injured :-(

R