well proud,lol

Hammers · 12-02-2007, 07:15 PM

I finally tried to bench press 80kg,,only 3 reps tho...I think thats good for someone that is 10.5 stone. lol.
40kg,12 reps,{warm up}
60kg 10 reps
70kg 6 reps
80kg 3 reps

Does this sound ok,,,,

crazycal1 · 12-02-2007, 07:43 PM

more than me bud

i`m better at pulling exercises

(no double entendre intended for once)

bulldozer · 12-02-2007, 08:07 PM

Not bad lifts mate

Just keep at it and add a small amount of weight each week!

Dont forget to work ya legs just as hard! Squats and deads are what puts the beef on!!

Hammers · 12-02-2007, 08:19 PM

hey crazycal. Theres no way i can lift more than you mate,lol. i do my bench on a crappy smith machine

Hammers · 12-02-2007, 08:24 PM

i train my legs,deads and squat on same days

JayCee2 · 12-02-2007, 10:51 PM

nice lifts mate

i do mine on a smith machine saves ya chest if things go wrong lol

mrhulahoop · 13-02-2007, 08:27 PM

Quote:

Originally Posted by JayCee2

nice lifts mate

i do mine on a smith machine saves ya chest if things go wrong lol

Or your face!

12-02-2007, 07:15 PM	#1 (permalink)
Hammers Banned Making Progress Join Date: Dec 2006 Location: london Posts: 475 Rep Power:	well proud,lol I finally tried to bench press 80kg,,only 3 reps tho...I think thats good for someone that is 10.5 stone. lol. 40kg,12 reps,{warm up} 60kg 10 reps 70kg 6 reps 80kg 3 reps Does this sound ok,,,,

12-02-2007, 07:43 PM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,857 Rep Power:	Re: well proud,lol more than me bud i`m better at pulling exercises (no double entendre intended for once) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

12-02-2007, 08:07 PM	#3 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	Re: well proud,lol Not bad lifts mate Just keep at it and add a small amount of weight each week! Dont forget to work ya legs just as hard! Squats and deads are what puts the beef on!! ______________________ Opinions are like as*holes.......Everybody has one

12-02-2007, 08:19 PM	#4 (permalink)
Hammers Banned Making Progress Join Date: Dec 2006 Location: london Posts: 475 Rep Power:	Re: well proud,lol hey crazycal. Theres no way i can lift more than you mate,lol. i do my bench on a crappy smith machine

12-02-2007, 08:24 PM	#5 (permalink)
Hammers Banned Making Progress Join Date: Dec 2006 Location: london Posts: 475 Rep Power:	Re: well proud,lol i train my legs,deads and squat on same days

12-02-2007, 10:51 PM	#6 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	Re: well proud,lol nice lifts mate i do mine on a smith machine saves ya chest if things go wrong lol ______________________ train hard live hard nuff said

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