Arnold dumbell presses

mrhulahoop · 09-02-2007, 05:56 PM

I never incorporate Arnold dumbell presses into my shoulder workout. When do you guys use these and for what reason? I have tried then in the past and they burn like buggery.

**Neil R** · 09-02-2007, 08:55 PM

Sorry if i'm a bit confused, but if you've never incorporated them in your shoulder workouts how can you have tried them in the past??

I occassionally stick 'em in as a different pressing movement if I get bored of Straight dumbells or smith machine presses.
Just summat different.

mrhulahoop · 10-02-2007, 03:51 PM

I mean that I have given them a whirl once or twice in the past just to see what they are like, but I've never chucked them in freuquently or used them for a specific purpose.

splinter · 05-03-2007, 07:44 PM

I think they are pretty effective as you are getting good movement on the shoulders... quite good for rear delts!

sitries · 08-03-2007, 11:54 PM

i didnt used to use them but then started to incorporate them every 2weeks or so. i think they excellent and surely the fact that they burn is a good thing????

stumpy · 10-03-2007, 11:06 PM

Forgotten all about these! Not used them in a long time but will ty them again next week as I seem to have got stuck at 32.5k and can't seem to go any heavyer

maximuscle · 17-04-2007, 01:45 PM

What are these!! Link please

09-02-2007, 05:56 PM	#1 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Arnold dumbell presses I never incorporate Arnold dumbell presses into my shoulder workout. When do you guys use these and for what reason? I have tried then in the past and they burn like buggery. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

09-02-2007, 08:55 PM	#2 (permalink)
Neil R Moderator Musclechat Icon Join Date: Oct 2006 Posts: 688 Rep Power:	Re: Arnold dumbell presses Sorry if i'm a bit confused, but if you've never incorporated them in your shoulder workouts how can you have tried them in the past?? I occassionally stick 'em in as a different pressing movement if I get bored of Straight dumbells or smith machine presses. Just summat different. ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net

10-02-2007, 03:51 PM	#3 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: Arnold dumbell presses I mean that I have given them a whirl once or twice in the past just to see what they are like, but I've never chucked them in freuquently or used them for a specific purpose. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

05-03-2007, 07:44 PM	#4 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Re: Arnold dumbell presses I think they are pretty effective as you are getting good movement on the shoulders... quite good for rear delts!

08-03-2007, 11:54 PM	#5 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	Re: Arnold dumbell presses i didnt used to use them but then started to incorporate them every 2weeks or so. i think they excellent and surely the fact that they burn is a good thing????

10-03-2007, 11:06 PM	#6 (permalink)
stumpy Legend Join Date: Sep 2004 Posts: 688 Rep Power:	Re: Arnold dumbell presses Forgotten all about these! Not used them in a long time but will ty them again next week as I seem to have got stuck at 32.5k and can't seem to go any heavyer

17-04-2007, 01:45 PM	#7 (permalink)
maximuscle Under Construction Join Date: Mar 2006 Location: Bristol, UK Posts: 84 Rep Power:	Re: Arnold dumbell presses What are these!! Link please

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