advice on my training.....

Hammers

what do u guys think about my training routine,,been doing this for about 1 month..
mondays=chest,shoulders and abs
tuesdays=biceps,triceps and abs
wednesday=legs,back,,which includes squats and deadlifts and abs
cardio=all of the days above,,,1 mile a day

DO YOU THINK I SHOULD HAVE A DAY OFF IN BETWEEN, AND SHALL I MIX MY ROUTINE UPS,,,EXAMPLE..CHANGE WHAT MUSCLES IM WORKING ON
AS YOU CAN SEE FROM MY RECENTS PICTURES,,{PHOTO PROFILES PAGE}I DO THINK ITS WORKING OK,,,,I'M VERY PLEASED WITH MY BACK,,,DIDN'T RELISE IT WAS A GOOD SIZE.....LOL

Nick500

i can't read this. speak in less caps and use proper punctuation!

Chars Dad

10st

I would change your routine slightly, i tend to pair, chest and tris, back and bis, shoulders and legs, this tends to work muscles seperately i.e. bi's and ti's not done on the same day thus meaning that each of these muscles are done on seperate days and can be fully worked.

This si only my opinion and there are many more experienced guys on her it would also be useful to know the volume of training as this is probably more important, i.e. what exercises, sets and reps.