So many sets, so little time

Ali M · 22-01-2007, 12:08 PM

Quote:

Originally Posted by BARKER!

For me ill do 3 flat bench, 3 incline and 3 flys/decline bench. 9 sets minimum

OK Barker now im assuming you have quite a good chest. Reason i ask mate is if you aint got no chest then whats the point of doing a shaping exercise, this is the case for most starters.

Dont waste energy on shaping exercises and just concentrate on the bulk ones instead and when you have built your bulk then shape the muscle into what you want.

I do 4 sets bench, and 3 sets fly's for chest

crazycal1 · 22-01-2007, 05:54 PM

well ali - you could say why do flyes?
i usually pair bench with dips-
compounds only basically

22-01-2007, 05:54 PM	#12 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,001 Rep Power:	Re: So many sets, so little time well ali - you could say why do flyes? i usually pair bench with dips- compounds only basically ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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