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09-01-2007, 02:15 PM
| #1 (permalink) |
| Under Construction Join Date: Aug 2005 Location: Kettering Posts: 74 Rep Power:  |  New Training comments please Hi all This is my new training programme for the next 10 weeks, I would welcome your comments on where it is lacking etc. Day 1 Bench flat press Set 1 2 3 4 5 Incline bench press Set 1 2 3 Dumbell incline flyes Set 1 2 3 Close grip bench press Set 1 2 3 Skullcrushers Set 1 2 3 Tricep pull down Set 1 2 3 Day 2 Deadlifts Set 1 2 3 4 Bent over barbell rows Set 1 2 3 4 One arm dumbell rows Set 1 2 3 Pull Overs Set 1 2 3 Barbell bicep curls Set 1 2 3 Pull down wide grip Set 1 2 3 Concentration curls Set 1 2 3 Day 3 Military press Set 1 2 3 4 Shrugs Set 1 2 3 4 Lateral raise Set 1 2 3 Upright row Set 1 2 3 4 Front raises Set 1 2 3 Leg extension Set 1 2 3 4 Lying leg curl Set 1 2 3 4 I am worried that I might be overtraining so would welcome your comments, on the other two days a week I do a five mile run and have weekends. I am training at moderate to heavy weight trying for 6-8 reps on each set, my aim is to lose abit of fat but mainly to add some muscle, my cuirrent stats are 5ft 10ins and weigh 13st 5lbs with 32 inch waist. My diet is quite clean but working on that as well. Thanks for all your advice in advance Spencer ______________________ 37 years of being fat, thats enough the cut me starts now |
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09-01-2007, 02:40 PM
| #2 (permalink) |
| Making Progress  Join Date: Nov 2006 Location: USA Posts: 131 Rep Power: | What are your exact goals, bf%, and how many reps are you doing per set? ______________________ Socrates believed that a man would make the right decision if he knew all aspects of the situation. I am in search for all of those aspects. |
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09-01-2007, 02:43 PM
| #3 (permalink) |
| Under Construction Join Date: Aug 2005 Location: Kettering Posts: 74 Rep Power: | Hi bushiodad thanks for the reply my goals are to have a bodyfat level that shows my abs for a holiday in May, my rep range is between 6 - 8, but accasionally I lower the weight and go for 10-12 reps. Regards ______________________ 37 years of being fat, thats enough the cut me starts now |
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09-01-2007, 02:55 PM
| #4 (permalink) |
| Making Progress Join Date: Nov 2006 Location: USA Posts: 131 Rep Power: | Sounds great. I don't believe your'e overtraining and as long as your intensity during your workout is good your'e not undertraining. Through some mild cardio in the mix and I would say you have a great chance of meeting your goals by May. Good Luck ______________________ Socrates believed that a man would make the right decision if he knew all aspects of the situation. I am in search for all of those aspects. |
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09-01-2007, 03:00 PM
| #5 (permalink) |
| Under Construction Join Date: Aug 2005 Location: Kettering Posts: 74 Rep Power: | Bushidodad Thanks for your responses, I just need to keep focused and keep the intensity high, also cut the alcohol down at the weekends Thanks again ______________________ 37 years of being fat, thats enough the cut me starts now |
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09-01-2007, 03:13 PM
| #6 (permalink) |
| Making Progress Join Date: Nov 2006 Location: USA Posts: 131 Rep Power: |  I like my scotch and tequilla, but we all know it doesn't help. For me I just think of a great big monster called CATABOLISM. I don't want to waste my effort so I refrain the best I can and that's all I can do. Keep me posted ______________________ Socrates believed that a man would make the right decision if he knew all aspects of the situation. I am in search for all of those aspects. |
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