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08-01-2007, 09:34 PM
| #1 (permalink) |
| Under Construction Join Date: Apr 2005 Location: Birmingham Posts: 39 Rep Power:  |  How much is too much??? How many exercises should I be doing on each muscle group??? I tend to do about five but my friend reckons that I am over training........ ______________________ You dont win friends with salad..... |
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09-01-2007, 10:10 PM
| #3 (permalink) |
| Under Construction Join Date: Apr 2005 Location: Birmingham Posts: 39 Rep Power: | Doin 3 sets, first 2 of 8 reps last set max weight 6-8 reps and im training for strength and size! Not sure what you mean by isolation or compound....am a bit of a virgin when it comes to tech speak!! ______________________ You dont win friends with salad..... |
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09-01-2007, 10:13 PM
| #4 (permalink) | |
| Moderator Musclechat Icon  Join Date: Oct 2006 Posts: 688 Rep Power:  | Quote:
Isolation is where a single joint is involved i.e preacher curls, leg extension leg curls etc Compound is where a few joints (and therefore muscle groups) are used. i.e Squats, deadlift, Dips, Chins etc ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net | |
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