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17-12-2006, 06:17 PM
| #1 (permalink) |
| Under Construction Join Date: Dec 2006 Posts: 6 Rep Power:  |  How you like this 5x5? DAY WORKOUT 1 PULL Rack pulls 5x5 Bent over Barbell Rows 5x5 Close Grip Underhand Chins 5x5 DAY WORKOUT 2 PUSH Flat Barbell Bench Press 5x5 Sitting Barbell Military Press 5x5 Close grip bench press 5x5 DAY WORKOUT 3 LEGS Back Squats 5x5 Glute Ham Raises 5x5 |
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17-12-2006, 06:38 PM
| #2 (permalink) |
| Moderator Musclechat Icon  Join Date: Mar 2005 Location: west yorkshire Posts: 1,013 Rep Power:  |  what would be the point of this workout Elwilson ? ______________________ my missus www.rachael-grice.co.uk |
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17-12-2006, 07:41 PM
| #4 (permalink) |
| Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,013 Rep Power: | are you trying to increase strength, increase muscle mass, drop body fat, impress people in the gym ? i'm intrigued by peoples' different training philosophies. What makes you adopt this appraoach Elwilson ? ______________________ my missus www.rachael-grice.co.uk Last edited by Bodyworks; 17-12-2006 at 08:08 PM. |
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18-12-2006, 09:04 PM
| #6 (permalink) |
| Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,013 Rep Power: | let us know how you get on with it. it's a different approach to training than mine, and one i've never tried. good luck fella. ______________________ my missus www.rachael-grice.co.uk |
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19-12-2006, 02:11 PM
| #7 (permalink) |
| Making Progress  Join Date: Sep 2006 Location: Extreme hideout Posts: 128 Rep Power: | Try this basic split : mon / squat work up to 3 reps max / work up to 5 rep max or 1 rep max (alt every week) weds / bench press friday / deadlifts I dont know how busy your weekly schedule is, as regards to your rugby training but they are the mass and strength builders and will get you stronger than any other exercises. Keep it basic bro! ______________________ 900kgs and rising. EXTREME LIFTING MACHINE Your only as good as your last competition. |
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19-12-2006, 02:17 PM
| #8 (permalink) |
| Making Progress Join Date: Sep 2006 Location: Extreme hideout Posts: 128 Rep Power: | Try this basic split : mon / squat work up to 3 reps max / work up to 5 rep max or 1 rep max (alt every week) weds / bench press friday / deadlifts I dont know how busy your weekly schedule is, as regards to your rugby training but they are the mass and strength builders and will get you stronger than any other exercises. Keep it basic bro! ______________________ 900kgs and rising. EXTREME LIFTING MACHINE Your only as good as your last competition. |
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