How many Hours and Days per week do you train.

nickyc33 · 05-12-2006, 02:44 PM

i train 5 days a week, for about an hour a time normally, but it really depends what else i have done in the week, fitting it around rugby and other stuff

mrhulahoop · 05-12-2006, 06:26 PM

I honestly dont think Id be able to train any less than four days a week, I normally train five. I dont think Id be able to fit it all in unless I was supersetting all the time with out much rest in between. I dont overtrain either.

Also I do like being in the gym, so more days is better for me.

Andy1981iron · 21-12-2006, 04:24 PM

2 x per week currently, each session lasting about 70 minutes.

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05-12-2006, 02:44 PM	#21 (permalink)
nickyc33 Under Construction Join Date: Dec 2006 Location: loughborough UK Posts: 2 Rep Power:	i train 5 days a week, for about an hour a time normally, but it really depends what else i have done in the week, fitting it around rugby and other stuff

05-12-2006, 06:26 PM	#22 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 365 Rep Power:	I honestly dont think Id be able to train any less than four days a week, I normally train five. I dont think Id be able to fit it all in unless I was supersetting all the time with out much rest in between. I dont overtrain either. Also I do like being in the gym, so more days is better for me.

21-12-2006, 04:24 PM	#23 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	2 x per week currently, each session lasting about 70 minutes.