mark rippetoe's strength training

bulldozer · 14-10-2006, 04:10 PM

what do u guys think of this?

http://forum.bodybuilding.com/showth...ghlight=riptoe

im just getting back into training after a 5 year break, so need to build a solid foundation, just wonered what u guys think of this program?
it would seem to make sense to me, just using compound movements and increasing weight every week if possible.

any thoughts would be greatly appeciated

kruz · 14-10-2006, 05:46 PM

Ive never heard of the bloke but its a very similar routine, nearly exact, to what I do and I love it! Good gains, oh yes good gains!

14-10-2006, 04:10 PM	#1 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	mark rippetoe's strength training what do u guys think of this? http://forum.bodybuilding.com/showth...ghlight=riptoe im just getting back into training after a 5 year break, so need to build a solid foundation, just wonered what u guys think of this program? it would seem to make sense to me, just using compound movements and increasing weight every week if possible. any thoughts would be greatly appeciated

14-10-2006, 05:46 PM	#2 (permalink)
kruz Making Progress Join Date: Dec 2005 Location: honiton, devon Posts: 128 Rep Power:	Ive never heard of the bloke but its a very similar routine, nearly exact, to what I do and I love it! Good gains, oh yes good gains! ______________________ eat beef get big!!!

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