My first cycle

NumeroUno · 12-10-2006, 08:36 PM

About to join the dark side and comence by first cycle. Thought i'd post by plan, any advise welcome, also what sides can i expect! I've been training for about 6 years seen some good gains. Where i'm at now:

28, 6'1", 15 st 4lbs, 15% bodyfat, gd health.

Supplements: Whey, oats, malto, omega3, ZMA.

Cycle: 10 Weeks Test Eth 500mg (BD)

PCT: day 1 300mg clomid
day 2-10 100mg clomid
day 11-21 50mg clomid

day 1-14 40mg Nolva
day 15-30 20mg Nolva

Diet:
6:30 Oats/Fruit/Yoghurt/Milk
7.00 TRAIN
8:00 PWS
8:30 Eggs/Toast
11:00 Rice/Chicken/Veg
13:00 Tuna/Pasta/Veg
15:30 MRP + Bagel
17:30 Eggs/Toast
19:30 Meat/Veg
22:00 Protein Shake

Training:
TUES: Chest/Tris
THURS: Shoulders/abs
SAT: Back/Bis
SUN: Legs/Abs

4 sets of 4 exercises per body part 6-12reps (mainly compound exercises)

I am looking to bulk up ideally to 17stone, with low bodyfat. Any advice on my plan gratefully received!

Squatty · 12-10-2006, 10:01 PM

Hi mate - looks like a well planned programme. Only query I've got is on your training programme and some days look very heavy with the number of sets you're planning. For example, on Tuesday, it reads like you're going to be doing 32 sets - is that correct?

Just one other thing - what's malto?

fred · 12-10-2006, 10:14 PM

If this is your very first cycle and you stick to the diet and training you can expect a huge change in your body. Your first cycle is normally the most effective so make the most of it, and more importantly enjoy it.

The problem you will have is everyone will see your gains and be aware that you are on steriods. I try to keep my use private so this was a problem for me. I just tell everyone it's the creatine! yeh right!

12-10-2006, 08:36 PM	#1 (permalink)
NumeroUno Under Construction Join Date: Jul 2006 Posts: 25 Rep Power:	My first cycle About to join the dark side and comence by first cycle. Thought i'd post by plan, any advise welcome, also what sides can i expect! I've been training for about 6 years seen some good gains. Where i'm at now: 28, 6'1", 15 st 4lbs, 15% bodyfat, gd health. Supplements: Whey, oats, malto, omega3, ZMA. Cycle: 10 Weeks Test Eth 500mg (BD) PCT: day 1 300mg clomid day 2-10 100mg clomid day 11-21 50mg clomid day 1-14 40mg Nolva day 15-30 20mg Nolva Diet: 6:30 Oats/Fruit/Yoghurt/Milk 7.00 TRAIN 8:00 PWS 8:30 Eggs/Toast 11:00 Rice/Chicken/Veg 13:00 Tuna/Pasta/Veg 15:30 MRP + Bagel 17:30 Eggs/Toast 19:30 Meat/Veg 22:00 Protein Shake Training: TUES: Chest/Tris THURS: Shoulders/abs SAT: Back/Bis SUN: Legs/Abs 4 sets of 4 exercises per body part 6-12reps (mainly compound exercises) I am looking to bulk up ideally to 17stone, with low bodyfat. Any advice on my plan gratefully received!

12-10-2006, 10:14 PM	#3 (permalink)
fred Under Construction Join Date: Sep 2005 Location: UK Posts: 37 Rep Power:	Making a good start If this is your very first cycle and you stick to the diet and training you can expect a huge change in your body. Your first cycle is normally the most effective so make the most of it, and more importantly enjoy it. The problem you will have is everyone will see your gains and be aware that you are on steriods. I try to keep my use private so this was a problem for me. I just tell everyone it's the creatine! yeh right!

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12-10-2006, 10:01 PM	#2 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Hi mate - looks like a well planned programme. Only query I've got is on your training programme and some days look very heavy with the number of sets you're planning. For example, on Tuesday, it reads like you're going to be doing 32 sets - is that correct? Just one other thing - what's malto?