cant squat/deadlift? try this!

crazycal1

as most of you know by now i need a new disc in my my back and have done for more than a few years.

result was :i couldnt squat or deadlift(which for me has a huge effect on my appetite)for around 4 years - until i found a way.

i only filmed myself to check my form-not to prove the weight i`m lifting-hence you cant see all the plates.(you should be able to see all except the 2 smallest plates)

it did make me realise my lift is more partial than i thought-but that`s not important-the results are!

the lift was done at 166kg with a 15kg bar trap using 20+20+10+10+10+5+0.5kg on each side.

to me its the constant progression that is important.
the weight is just a marker rather than a number.

my target has been to get up to 400lb`s,tho i suspect i would need to get to around 5-600lb`s to make up for it being a partial.

anyhoo enuff the bullshit-
enjoy




yup-i`m an X scooter boy/mod

and this happened at 167kgx20