Back and chest

wigz · 05-09-2006, 05:15 PM

Was well in the mood yesterday and after my chest workout i decided to follow lee's workout split and train back as well, felt fine at the time and can't remember enjoying deadlifting as much as i did yesterday, was running around the gym thinking i was superman (couple of ephs) and had to show restraint or id have done 100 sets, pb on bench and good lifts all round.............
Now to today..... i feel like its my first ever workout, chest is well tender and back feels tight as fook and i'm aching more than i have done for years.
Anybody else been silly enough to try this?

Nick500 · 05-09-2006, 05:24 PM

Excellent, i did a similar workout 2 days ago and was really pleased to see I had some great DOMS, which i haven't had for a long time

Nick

**LeeB** · 05-09-2006, 06:02 PM

im doing chest and back tonight.....

maybe abs too lol!

Squatty · 05-09-2006, 06:06 PM

Yeah - I did it a couple of weeks ago and went for it like a lunatic. Next day I wake up and had incredible tightness in my chest ("Oh god, cancer"). Sat up in bed and realised the feeling spread round to my back as well (oh god, lung cancer). Gave myself a good slap and walked around for the rest of the day like I was wearing a powerlifting suit. Felt fine the following day and vowed to make it a regular part of my programme (perhaps once a fortnight). Bring it on.......

wigz · 05-09-2006, 06:07 PM

i'm knackered....!

abs? what are they?

Canadianguy · 19-10-2006, 09:03 PM

ah yes, i have done this only a few times myself, and my god the pump u have after that wrkout makes u feel like king kong!.

It can be a long workout with a high number of sets ( im guessing 12 chest, 12 back). Possible to get done in a little over an hour if u dont mess around.

I took a health class in college and i remember the teacher saying that when u weight train, u should do both muscles on either side of the bone in the same day ie/ chest/back, quads/hams, bis/tris and im guessing shoulders on its own day.

Anyone wanna throw up a good chest/back workout? Has anyone tried superseting chest with back, going from bench to rows, then superset flies with pulldowns? !!! very good pump

05-09-2006, 05:15 PM	#1 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 430 Rep Power:	Back and chest Was well in the mood yesterday and after my chest workout i decided to follow lee's workout split and train back as well, felt fine at the time and can't remember enjoying deadlifting as much as i did yesterday, was running around the gym thinking i was superman (couple of ephs) and had to show restraint or id have done 100 sets, pb on bench and good lifts all round............. Now to today..... i feel like its my first ever workout, chest is well tender and back feels tight as fook and i'm aching more than i have done for years. Anybody else been silly enough to try this?

05-09-2006, 05:24 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	Excellent, i did a similar workout 2 days ago and was really pleased to see I had some great DOMS, which i haven't had for a long time Nick ______________________ - Obsession is what lazy people call dedication -

05-09-2006, 06:02 PM	#3 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,031 Rep Power:	im doing chest and back tonight..... maybe abs too lol! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-09-2006, 06:06 PM	#4 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Yeah - I did it a couple of weeks ago and went for it like a lunatic. Next day I wake up and had incredible tightness in my chest ("Oh god, cancer"). Sat up in bed and realised the feeling spread round to my back as well (oh god, lung cancer). Gave myself a good slap and walked around for the rest of the day like I was wearing a powerlifting suit. Felt fine the following day and vowed to make it a regular part of my programme (perhaps once a fortnight). Bring it on.......

05-09-2006, 06:07 PM	#5 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 430 Rep Power:	i'm knackered....! abs? what are they?

19-10-2006, 09:03 PM	#6 (permalink)
Canadianguy Under Construction Join Date: Aug 2006 Posts: 98 Rep Power:	ah yes, i have done this only a few times myself, and my god the pump u have after that wrkout makes u feel like king kong!. It can be a long workout with a high number of sets ( im guessing 12 chest, 12 back). Possible to get done in a little over an hour if u dont mess around. I took a health class in college and i remember the teacher saying that when u weight train, u should do both muscles on either side of the bone in the same day ie/ chest/back, quads/hams, bis/tris and im guessing shoulders on its own day. Anyone wanna throw up a good chest/back workout? Has anyone tried superseting chest with back, going from bench to rows, then superset flies with pulldowns? !!! very good pump