Lats

BigDom · 03-09-2006, 07:20 PM

Hi,

whilst most of my training is going well and im making good steady gains one part of my body seems to be lagging behind. No mateer how hard i work them my lats never seem to grow.

can anyone recommend a good routine to help improve my lats

thanks, BigDom

Nick500 · 03-09-2006, 10:04 PM

Bump up the volume on the lat pulldowns, and always get heavy deadlifts in on your back day for overall back improvement/recruitment

Ali M · 03-09-2006, 10:13 PM

Wide hrip chin ups mate, i always ache after them and ill make sure i do no less than 50 reps, after a while im 1 repping but always reach 50.

ali m

**LeeB** · 04-09-2006, 12:16 PM

whats your current back routine?

BigDom · 04-09-2006, 04:49 PM

My current routine is as follows:

3x8 wide grip lat pull down
3x8 seated cable rows
3x8 one arm dumbbell row/bent over barbell row
3x8 deadlift

this is the routine i usually follow although i do sometimes substitute in over exercises, but i always do lat pull downs.

BigDom

03-09-2006, 07:20 PM	#1 (permalink)
BigDom Under Construction Join Date: May 2006 Location: Southampton Posts: 48 Rep Power:	Lats Hi, whilst most of my training is going well and im making good steady gains one part of my body seems to be lagging behind. No mateer how hard i work them my lats never seem to grow. can anyone recommend a good routine to help improve my lats thanks, BigDom

03-09-2006, 10:04 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Bump up the volume on the lat pulldowns, and always get heavy deadlifts in on your back day for overall back improvement/recruitment ______________________ - Obsession is what lazy people call dedication -

04-09-2006, 12:16 PM	#4 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,940 Rep Power:	whats your current back routine? ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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03-09-2006, 10:13 PM	#3 (permalink)
Ali M Banned Legend Join Date: Aug 2006 Location: Staffordshire Posts: 898 Rep Power:	Wide hrip chin ups mate, i always ache after them and ill make sure i do no less than 50 reps, after a while im 1 repping but always reach 50. ali m

04-09-2006, 04:49 PM	#5 (permalink)
BigDom Under Construction Join Date: May 2006 Location: Southampton Posts: 48 Rep Power:	My current routine is as follows: 3x8 wide grip lat pull down 3x8 seated cable rows 3x8 one arm dumbbell row/bent over barbell row 3x8 deadlift this is the routine i usually follow although i do sometimes substitute in over exercises, but i always do lat pull downs. BigDom