Goals for a year's time

Nick500 · 08-08-2006, 11:44 PM

What is everybody hoping to achieve in the next year in terms of training?

I want to solidify my gains, gets maybe another stone on me but without the flab. Want to bring up my lagging body parts (anterior delts, calves + legs) and balance out bodyparts (right arm is smaller than left etc).

In a years time, I don't expect to be significantly better, but the overall quality, symmetry and proportions to be more spot on. I hope the core training i'm doing these days will also support my lifts and I can crack out some great PBs this year.

Want that 150 bench, 150 squat (shit knees.

), 12 reps of 40kg shoulder dumbells, and 220kg deadlift.

Nick

Lonsdale · 09-08-2006, 12:07 AM

I'd like to add 2 inches to my arms, as they're only 14 inches at the moment.

I would like to add at least one stone of weight, but keep my gut the same size or smaller.

Want to deadlift 350lbs and bench 200 lbs (hey, we all start somewhere lol).

Also want to strengthen my core greatly, as i have weak abs and always have lower back problems. I'm going to train them alot more consistently.

splinter · 09-08-2006, 07:55 AM

Hopefully get my weight to 100kg, but with life and stuff can be difficult. But ill still keep trying!

mr_o_dub · 09-08-2006, 09:36 AM

I hope to bring my arms to 18inch because i have big shoulders so they look very small even thogh there a good size already add ten kilo of lean muscle and bring my waist down one or two inches if i do that this year i wil be very happy

wigz · 09-08-2006, 01:38 PM

don't feel my arms are in proportion with my upper body so definitely need to increase the size of them and hamstrings are lagging behind my quads and calfs.

08-08-2006, 11:44 PM	#1 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Goals for a year's time What is everybody hoping to achieve in the next year in terms of training? I want to solidify my gains, gets maybe another stone on me but without the flab. Want to bring up my lagging body parts (anterior delts, calves + legs) and balance out bodyparts (right arm is smaller than left etc). In a years time, I don't expect to be significantly better, but the overall quality, symmetry and proportions to be more spot on. I hope the core training i'm doing these days will also support my lifts and I can crack out some great PBs this year. Want that 150 bench, 150 squat (shit knees. ), 12 reps of 40kg shoulder dumbells, and 220kg deadlift. Nick ______________________ - Obsession is what lazy people call dedication -

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-08-2006, 12:07 AM	#2 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	I'd like to add 2 inches to my arms, as they're only 14 inches at the moment. I would like to add at least one stone of weight, but keep my gut the same size or smaller. Want to deadlift 350lbs and bench 200 lbs (hey, we all start somewhere lol). Also want to strengthen my core greatly, as i have weak abs and always have lower back problems. I'm going to train them alot more consistently.

09-08-2006, 07:55 AM	#3 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,060 Rep Power:	Hopefully get my weight to 100kg, but with life and stuff can be difficult. But ill still keep trying!

09-08-2006, 09:36 AM	#4 (permalink)
mr_o_dub Under Construction Join Date: Jun 2006 Location: Dublin Posts: 47 Rep Power:	I hope to bring my arms to 18inch because i have big shoulders so they look very small even thogh there a good size already add ten kilo of lean muscle and bring my waist down one or two inches if i do that this year i wil be very happy

09-08-2006, 01:38 PM	#5 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 429 Rep Power:	don't feel my arms are in proportion with my upper body so definitely need to increase the size of them and hamstrings are lagging behind my quads and calfs.