how many how often?

5star · 05-08-2006, 07:33 PM

dumbels- how many should i do and how often?

bench press- how many how often?

sit ups- how many how often?

legs- how many how often?

im looking just to get bigger as fast as posible.
i been doing like 200 reps each arm every day but from what i read that is way to much.

splinter · 05-08-2006, 09:52 PM

Dumbbells more often as they can be used to hit several body parts, such as chest, biceps, triceps, shoulders.

Bench press only once a week.

Sit ups you can do twice a week and be ok or do every day (depends on person I have found) no definate answer

Do legs once a week and calves 3 times a week.

for arms you want to do a split
biceps one day with another body part
do about 9 sets max with about 8-12 reps

do the same for triceps.

crazycal1 · 06-08-2006, 02:22 PM

try this.

http://musclechat.co.uk/viewtopic.php?t=1983

its an excellent beginner routine.

5star · 07-08-2006, 05:33 PM

how much protien should i be getting?

crazycal1 · 07-08-2006, 08:15 PM

1-2g of protein per pound of bodyweight.

05-08-2006, 07:33 PM	#1 (permalink)
5star Under Construction Join Date: Aug 2006 Posts: 3 Rep Power:	how many how often? dumbels- how many should i do and how often? bench press- how many how often? sit ups- how many how often? legs- how many how often? im looking just to get bigger as fast as posible. i been doing like 200 reps each arm every day but from what i read that is way to much.

06-08-2006, 02:22 PM	#3 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,857 Rep Power:	try this. http://musclechat.co.uk/viewtopic.php?t=1983 its an excellent beginner routine. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

07-08-2006, 08:15 PM	#5 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,857 Rep Power:	1-2g of protein per pound of bodyweight. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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05-08-2006, 09:52 PM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,057 Rep Power:	Dumbbells more often as they can be used to hit several body parts, such as chest, biceps, triceps, shoulders. Bench press only once a week. Sit ups you can do twice a week and be ok or do every day (depends on person I have found) no definate answer Do legs once a week and calves 3 times a week. for arms you want to do a split biceps one day with another body part do about 9 sets max with about 8-12 reps do the same for triceps.

07-08-2006, 05:33 PM	#4 (permalink)
5star Under Construction Join Date: Aug 2006 Posts: 3 Rep Power:	how much protien should i be getting?