| |
30-07-2006, 11:42 PM
| #1 (permalink) |
| Under Construction Join Date: Dec 2005 Location: London Posts: 75 Rep Power:   |  ONLY FOR THE SIZE BABE OR DIE TRYING(WARRIOR STYLE) HELLO TO ALL OF YA right im back home for like a month and all ive got are my dumbells, barbell and my body.(i work in france and we have a gym on camp) so thats all ive got and ive got a mission, getting as big as possible. when i was working, i did a discovery:its not how much you lift but how you lift. Basically my physique has changed, ive lost a lot of flab. However now i wanna get hugeeeee but i havent got a lot of tools at my disposal.(im keeping my money to go party, after all im on holiday) anyways during this month i wanan get massive, i dnt care about strength or whatever, that will come anyways i jus wanna b a beast.however i know u dont have to lift extremely heavy to be massive, most guys that lift heavy dont use perfect form and arent that big as opposed to some massive guys i have seen. so please dont tell me to go lift like extremely heavy.anyways my plan is this, three days a week workout.the workouts will be a mixture of bodyweights and weights like this: 3 sets of pushups to failure 3 sets of clap pushups 3 sets of bodyweight squats till failure 3 sets of lunges 3 sets of dips then 2 exercises each for shoulders, biceps,triceps and back 3 sets of 8-15 reps. (BASICALLY EVERYTHING TILL FAILURE) also ive started to do three sets of 100 situps everyday(100 normal situps, 100 twisted ones and 100 leg raises)and ive gotten quite a tone belly but i heard you can add resistance to the abs like for biceps and it makes the difference so how do i do that???so i would love to receive constructive criticism if you please.(i dont care for cardio as i jus wanna put on some muscle, that wud get my metabolism fired up anyways???) thanks, please no negative response, just constructive ones PAIN IS WEAKNESS LEAVING THE BODY |
|      |
|
31-07-2006, 12:35 AM
| #2 (permalink) |
| Super Moderator Super Moderator  Join Date: Oct 2004 Location: UK Posts: 1,334 Rep Power:  | with the tools you have at your disposal you sound like you have a decent plan in hand BUT the partying will not help you grt huge, drink prevents your protein uptake and recreationals kill appetite (trust me, I've kicked the arse out everything!). How big you get is dependant a lot on your diet and genetics, so get your food sorted and it will happen. www.extremenutrition.co.uk ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95! |
|
| |
|
31-07-2006, 12:38 AM
| #3 (permalink) |
| Under Construction Join Date: Dec 2005 Location: London Posts: 75 Rep Power: | thanks, its ok when i said partying i also meant dancing(burns calories and shagging(well burns calories too, hehe)thansk for the advice ______________________ Never give up.you should enjoy life to the full |
|
| |
|
31-07-2006, 12:39 AM
| #4 (permalink) |
| Under Construction Join Date: Dec 2005 Location: London Posts: 75 Rep Power: | oh nah i dnt intend on taking drugs, alcohol really prevents ur body from egtting protein??!!!wow i didnt know that.thanks ______________________ Never give up.you should enjoy life to the full |
|
| |
|
31-07-2006, 01:37 AM
| #6 (permalink) |
| Under Construction Join Date: Apr 2006 Posts: 26 Rep Power: | have you tryed extremenutrition.co.uk ???  www.musclefreaks.co.uk and soon www.savageshop.musclefreaks.co.uk too ______________________ http://www.musclefreaks.co.uk the fastest growing UK site !! |
|
| |
 |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
