your thoughts on this training programme

nunchaku master · 02-07-2006, 05:49 PM

hi all! i've been following this training programme entitled the 24 Workout Mass Blitz for a few weeks and my body has seemed to react to it quite effectively! The author is going for maximum hypertrophy and I must say I have seem some solid gains. However I havent completed it, as I had laser eye surgery and so have to wait 2 weeks before I can hit it again

anyway enough chat.. heres the link.. i'll be interested in what you lot think of it.

http://www.abcbodybuilding.com/bulking to the next levlel.php

(you'll have to copy and paste all of that [from http to .php] into your browser since it has spaces in the address)

Nick500 · 04-07-2006, 03:25 PM

real link is:

http://www.abcbodybuilding.com/bulki...t%20levlel.php

Nick500 · 04-07-2006, 03:26 PM

I have to admit i didn't read the whole thing but there are some solid principles outlined in that routine that could be worth following.

However it all seems a bit too regimented for my liking, it doesn't allow all that much flexibility...

nunchaku master · 06-07-2006, 01:35 AM

thanks nick for putting the correct link up! yeah it does incorporate alot of shocking methods and it is a full training programme so perfect for people like me who like to follow mindlessly... but not for professionals like yourself

Nick500 · 06-07-2006, 10:59 AM

professionals...

haha

davidjparfitt · 22-08-2006, 12:49 PM

I like the look on this workout

nunchaku master · 13-09-2006, 02:12 AM

hi all. been off the internet for a while so thought i would pop back and let you know about this workout. It is quite strict and hard to stick to the 5 day cycle if you have other priorties during the week. However I have seen some good gains in the upper body and a bit in the legs. The only objection I would have to it is that it does not address the abdominals. A load of fat has covered mine up... so time to drop the bodyfat%!

02-07-2006, 05:49 PM	#1 (permalink)
nunchaku master Under Construction Join Date: Jun 2006 Location: bham Posts: 50 Rep Power:	your thoughts on this training programme hi all! i've been following this training programme entitled the 24 Workout Mass Blitz for a few weeks and my body has seemed to react to it quite effectively! The author is going for maximum hypertrophy and I must say I have seem some solid gains. However I havent completed it, as I had laser eye surgery and so have to wait 2 weeks before I can hit it again anyway enough chat.. heres the link.. i'll be interested in what you lot think of it. http://www.abcbodybuilding.com/bulking to the next levlel.php (you'll have to copy and paste all of that [from http to .php] into your browser since it has spaces in the address)

04-07-2006, 03:25 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	real link is: http://www.abcbodybuilding.com/bulki...t%20levlel.php ______________________ - Obsession is what lazy people call dedication -

04-07-2006, 03:26 PM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	I have to admit i didn't read the whole thing but there are some solid principles outlined in that routine that could be worth following. However it all seems a bit too regimented for my liking, it doesn't allow all that much flexibility... ______________________ - Obsession is what lazy people call dedication -

06-07-2006, 10:59 AM	#5 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	professionals... haha ______________________ - Obsession is what lazy people call dedication -

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06-07-2006, 01:35 AM	#4 (permalink)
nunchaku master Under Construction Join Date: Jun 2006 Location: bham Posts: 50 Rep Power:	thanks nick for putting the correct link up! yeah it does incorporate alot of shocking methods and it is a full training programme so perfect for people like me who like to follow mindlessly... but not for professionals like yourself

22-08-2006, 12:49 PM	#6 (permalink)
davidjparfitt Under Construction Join Date: Aug 2006 Location: United Kindom, Wales, Gwent Posts: 36 Rep Power:	I like the look on this workout

13-09-2006, 02:12 AM	#7 (permalink)
nunchaku master Under Construction Join Date: Jun 2006 Location: bham Posts: 50 Rep Power:	hi all. been off the internet for a while so thought i would pop back and let you know about this workout. It is quite strict and hard to stick to the 5 day cycle if you have other priorties during the week. However I have seen some good gains in the upper body and a bit in the legs. The only objection I would have to it is that it does not address the abdominals. A load of fat has covered mine up... so time to drop the bodyfat%!