chest exercise

joshg_surrey · 20-06-2006, 02:20 AM

anybody know the best exercise to reduce male chest fat?

Nick500 · 20-06-2006, 02:45 AM

You cannot 'spot reduce' fat, this means that if you have fat on your chest then you need to lose overall bodyfat to lose that fat on your chest. So what you need to do is to adjust your diet accordingly and do cardio in order to burn off those fat reserves and get back in shape :P

Nick

20-06-2006, 02:20 AM	#1 (permalink)
joshg_surrey Under Construction Join Date: Jun 2006 Posts: 1 Rep Power:	chest exercise anybody know the best exercise to reduce male chest fat?

20-06-2006, 02:45 AM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	You cannot 'spot reduce' fat, this means that if you have fat on your chest then you need to lose overall bodyfat to lose that fat on your chest. So what you need to do is to adjust your diet accordingly and do cardio in order to burn off those fat reserves and get back in shape :P Nick ______________________ - Obsession is what lazy people call dedication -

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode