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| Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power: ![]() | For the last six months I've been doing back twice a week as it was by far my weakest bodypart. From not including chins (I was being a wuzz because I could barely get two reps out), I now do four sets and don't go below 10 reps, usually up to 15. Is this the point when I add a weight to the belt or should I continue to concentrate on increasing reps Any suggestions would be great |
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