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Old 15-06-2006, 11:44 PM   #1 (permalink)
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Join Date: Jun 2006
Location: www.counselling-for-men.co.uk
Posts: 651
Rep Power: Squatty is an unknown quantity at this point
Default Chins

For the last six months I've been doing back twice a week as it was by far my weakest bodypart.

From not including chins (I was being a wuzz because I could barely get two reps out), I now do four sets and don't go below 10 reps, usually up to 15.

Is this the point when I add a weight to the belt or should I continue to concentrate on increasing reps

Any suggestions would be great
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