workout routine question

chris1315 · 13-06-2006, 10:04 PM

I did alot of research on which kind of routines would be better comparing the split workout to the full body workout and i came up with this routine.

Monday:Chest/Triceps
Tuesday:Back/Biceps
Wednesday:Off
Thursday:Quads/Hams
Friday:Shoulders/Calves
Weekend:Off
(Abs atleast two days a week)

How does that routine look? Any comments or suggestions?

Nick500 · 13-06-2006, 10:30 PM

looks solid to me !

chalk · 13-06-2006, 10:52 PM

Yep. Very similar to what I do. Nothing fancy but does the job. As long as your diet is good and you don't do too many sets then you should get good results.

chris1315 · 13-06-2006, 10:58 PM

alright sounds good to me. I was overworking my routine before putting arms in 3 times a week and trying to build muscle that way but i did my research and found that its better to do it somewhat like this. So ill stick with this for a while and see how it turns out.

Thanks!!
Chris

wigz · 14-06-2006, 03:58 PM

my split is the same at the moment apart from training traps on shoulder day instead of calves.

As chalk said watch the diet and good look mate.

13-06-2006, 10:04 PM	#1 (permalink)
chris1315 Under Construction Join Date: Jun 2006 Posts: 21 Rep Power:	workout routine question I did alot of research on which kind of routines would be better comparing the split workout to the full body workout and i came up with this routine. Monday:Chest/Triceps Tuesday:Back/Biceps Wednesday:Off Thursday:Quads/Hams Friday:Shoulders/Calves Weekend:Off (Abs atleast two days a week) How does that routine look? Any comments or suggestions?

13-06-2006, 10:30 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	looks solid to me ! ______________________ - Obsession is what lazy people call dedication -

13-06-2006, 10:58 PM	#4 (permalink)
chris1315 Under Construction Join Date: Jun 2006 Posts: 21 Rep Power:	workout routine question alright sounds good to me. I was overworking my routine before putting arms in 3 times a week and trying to build muscle that way but i did my research and found that its better to do it somewhat like this. So ill stick with this for a while and see how it turns out. Thanks!! Chris

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13-06-2006, 10:52 PM	#3 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	Yep. Very similar to what I do. Nothing fancy but does the job. As long as your diet is good and you don't do too many sets then you should get good results.

14-06-2006, 03:58 PM	#5 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 430 Rep Power:	my split is the same at the moment apart from training traps on shoulder day instead of calves. As chalk said watch the diet and good look mate.