toning routines for upper body

ben7896 · 07-06-2006, 09:35 PM

Hi guys can anyone suggest how many reps of upper body exercises should be done when toning up the bulk e.g 3 sets of 8-12 reps what should be done instead of these types of sets when toning arms chest sholders?

chalk · 07-06-2006, 10:18 PM

Correct me if I'm wrong but it sounds like you really need to lose some bodyfat. Do this and you will get the "toned" look. I generally stick to the same reps when cutting or bulking although I might increase them slightly on a cut to get my heart beating a bit faster.
Do some cardio with with your current routine. The lower your bodyfat, the more toned you will look.

07-06-2006, 09:35 PM	#1 (permalink)
ben7896 Under Construction Join Date: May 2006 Location: north east Posts: 3 Rep Power:	toning routines for upper body Hi guys can anyone suggest how many reps of upper body exercises should be done when toning up the bulk e.g 3 sets of 8-12 reps what should be done instead of these types of sets when toning arms chest sholders?

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07-06-2006, 10:18 PM	#2 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	Correct me if I'm wrong but it sounds like you really need to lose some bodyfat. Do this and you will get the "toned" look. I generally stick to the same reps when cutting or bulking although I might increase them slightly on a cut to get my heart beating a bit faster. Do some cardio with with your current routine. The lower your bodyfat, the more toned you will look.