BULKING PHASE

BIGPHIL · 04-06-2006, 12:58 PM

Monday: - 35min AM cardio

Tuesday:-
Chest
Incline Barbell
Decline Barbell
Incline DB Fly
Triceps
Close grip EZ Press
Lying EZ extensions
Calves
Toe Press
Seated Calve

Wednesday:-
Back
DB reverse fly
Widearm/close grip Chins
Deadlifts
Barbell Rows
Seated Cable row
Biceps
Barbell Curls
Hammer curls
Close grip standing EZ curls

Thursday:-OFF

Friday:-
Legs
Leg Press
Front Squats
Lying leg curls
Leg Extensions
DB stiff legged deads

Saturday:-
Delts + Traps
Military Barbell Press
DB Press
Shrugs
DB reverse Fly
Forearms
Reverse Barbell wrist curls
Reverse DB curls
Calves
Toe press
Hack Squat
Donkey Calve Raises

Sunday:-ABS

What do you guys think?

Do you think dropsets are benificial during bulking on compound lifts such as dead/squats or just do straight heavy sets..

chalk · 04-06-2006, 01:16 PM

I personally wouldn't do any drop sets. Mainly because I think your're doing a lot of sets and the drop sets might put you into overtraining.

For me training naturally I'd have to lose an exercise form the back, probably the reverse fly as you've got that in your delts and traps day.

From the legs I'd stick to 3 exercises and cycle the ones you've listed every 4 weeks.

And possibly stick to one exercises on the calves on the Sat. as you've already done them on the Tuesday.

Of course if you're not natural then I'm not the best person to comment if this routine is one to follow.

04-06-2006, 12:58 PM	#1 (permalink)
BIGPHIL Under Construction Join Date: Nov 2005 Posts: 90 Rep Power:	BULKING PHASE Monday: - 35min AM cardio Tuesday:- Chest Incline Barbell Decline Barbell Incline DB Fly Triceps Close grip EZ Press Lying EZ extensions Calves Toe Press Seated Calve Wednesday:- Back DB reverse fly Widearm/close grip Chins Deadlifts Barbell Rows Seated Cable row Biceps Barbell Curls Hammer curls Close grip standing EZ curls Thursday:-OFF Friday:- Legs Leg Press Front Squats Lying leg curls Leg Extensions DB stiff legged deads Saturday:- Delts + Traps Military Barbell Press DB Press Shrugs DB reverse Fly Forearms Reverse Barbell wrist curls Reverse DB curls Calves Toe press Hack Squat Donkey Calve Raises Sunday:-ABS What do you guys think? Do you think dropsets are benificial during bulking on compound lifts such as dead/squats or just do straight heavy sets..

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04-06-2006, 01:16 PM	#2 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	I personally wouldn't do any drop sets. Mainly because I think your're doing a lot of sets and the drop sets might put you into overtraining. For me training naturally I'd have to lose an exercise form the back, probably the reverse fly as you've got that in your delts and traps day. From the legs I'd stick to 3 exercises and cycle the ones you've listed every 4 weeks. And possibly stick to one exercises on the calves on the Sat. as you've already done them on the Tuesday. Of course if you're not natural then I'm not the best person to comment if this routine is one to follow.