shoulders

pie muncher · 26-04-2006, 09:15 PM

mititary press, simple, effective. anyone on here do behind the cack shoulder shrugs to help stop you leaning forward?

crazycal1 · 27-04-2006, 01:26 AM

Quote:

mititary press, simple, effective.

yup-keep it simple.

supermod@musclefrekks

FierceFrets · 27-04-2006, 05:15 PM

Quote:

Originally Posted by pie muncher

mititary press, simple, effective. anyone on here do behind the cack shoulder shrugs to help stop you leaning forward?

In front or behind the head?

:twisted: Fierce

mark300 · 27-04-2006, 07:11 PM

cheers for that guys. will trying switching to some of these exercises and doing as Nick said increasing the intensity and lowering volume.

Nidge · 24-05-2006, 09:54 AM

Quote:

Originally Posted by FierceFrets

behind the neck is asking for trouble I reckon, but there are guys that swear by it. That said my shoulder joints have never been that great.

I think body type plays a role here. skinny or slim built guys (me) often find behind the neck stuff troublesome due to weaker joints, but alot of better built guys get on OK.

:twisted: Fierce

I agree behind neck push ups are a killers when it comes to pulling a tendon.

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26-04-2006, 09:15 PM	#11 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	mititary press, simple, effective. anyone on here do behind the cack shoulder shrugs to help stop you leaning forward?

27-04-2006, 07:11 PM	#14 (permalink)
mark300 Making Progress Join Date: Feb 2006 Location: UK Posts: 146 Rep Power:	cheers for that guys. will trying switching to some of these exercises and doing as Nick said increasing the intensity and lowering volume.