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Old 26-04-2006, 09:15 PM   #11 (permalink)
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mititary press, simple, effective. anyone on here do behind the cack shoulder shrugs to help stop you leaning forward?
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Old 27-04-2006, 01:26 AM   #12 (permalink)
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Quote:
mititary press, simple, effective.
yup-keep it simple.

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Old 27-04-2006, 05:15 PM   #13 (permalink)
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Quote:
Originally Posted by pie muncher
mititary press, simple, effective. anyone on here do behind the cack shoulder shrugs to help stop you leaning forward?
In front or behind the head?

:twisted: Fierce
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Old 27-04-2006, 07:11 PM   #14 (permalink)
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cheers for that guys. will trying switching to some of these exercises and doing as Nick said increasing the intensity and lowering volume.
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Old 24-05-2006, 09:54 AM   #15 (permalink)
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Originally Posted by FierceFrets
behind the neck is asking for trouble I reckon, but there are guys that swear by it. That said my shoulder joints have never been that great.

I think body type plays a role here. skinny or slim built guys (me) often find behind the neck stuff troublesome due to weaker joints, but alot of better built guys get on OK.

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I agree behind neck push ups are a killers when it comes to pulling a tendon.

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