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freeweight squats vs smith squats

freeweight squats vs smith squats

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Old 21-05-2006, 11:43 AM   #11 (permalink)
Making Progress
 
Join Date: Sep 2005
Location: Manchester
Posts: 430
Rep Power: wigz
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use the smith around once a year 4 pressing movents otherwise its handy 4 hanging towels and jumpers off but thats about it 4 me, much prefer the natural movment off squating off the rack.
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