BIG CHUNKY DEADLIFTS

BIGPHIL · 12-04-2006, 07:23 PM

Ive seen guys just doing partial reps without touching the floor, in a way there just hovering the bar of the ground maybe 50cm or so.What is this muscle is this hitting the most!

Is this the best way to get results out of your deadlifts????

SoulCard · 14-04-2006, 04:50 AM

best thing to do with deads is to lower, just touch the ground and go right back up...full range repitions are best...

FierceFrets · 14-04-2006, 09:49 AM

Quote:

Originally Posted by SoulCard

best thing to do with deads is to lower, just touch the ground and go right back up...full range repitions are best...

I agree. They are harder to perform too, which has got to be good

:twisted: Fierce

Nidge · 24-05-2006, 09:59 AM

Quote:

Originally Posted by SoulCard

best thing to do with deads is to lower, just touch the ground and go right back up...full range repitions are best...

We do these sort where you just nick the ground with the weight. A full rep will always do you good.

kriptikchicken · 24-05-2006, 05:32 PM

Depends what you are trying to train, once the bar passes the knee-caps your back will come out of lock and the stress will shift from your hamstrings to your lower back.

I would say "partial" deadlifts are very effective at hamstring development.

wigz · 25-05-2006, 04:21 PM

as the name states... deadlifts, right down for me

12-04-2006, 07:23 PM	#1 (permalink)
BIGPHIL Under Construction Join Date: Nov 2005 Posts: 90 Rep Power:	BIG CHUNKY DEADLIFTS Ive seen guys just doing partial reps without touching the floor, in a way there just hovering the bar of the ground maybe 50cm or so.What is this muscle is this hitting the most! Is this the best way to get results out of your deadlifts???? ______________________ :@BUILT AR ROCKPIT FITNESS....BEATCHHHHHHHHHHH:@

14-04-2006, 04:50 AM	#2 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 818 Rep Power:	best thing to do with deads is to lower, just touch the ground and go right back up...full range repitions are best... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

24-05-2006, 05:32 PM	#5 (permalink)
kriptikchicken Making Progress Join Date: Mar 2006 Location: Edinburgh Posts: 157 Rep Power:	Depends what you are trying to train, once the bar passes the knee-caps your back will come out of lock and the stress will shift from your hamstrings to your lower back. I would say "partial" deadlifts are very effective at hamstring development. ______________________ [IMG] http://www.kriptikchicken.pwp.blueyo....uk/avatar.gif [/IMG]

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25-05-2006, 04:21 PM	#6 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 430 Rep Power:	as the name states... deadlifts, right down for me