Andy's new routine

Andy1981iron · 12-04-2006, 06:25 PM

Tuesday - Chest, shoulders and triceps.

(in work sets)

3 x Flat barbell bench press
2 x Dips
2 x Incline bench press
3 x Standing military press
2 x Side lateral raises
3 x Close grip bench press

Thursday - Back, Rear delts, Biceps, Traps

3 x Bent rows
3 x Wide grip pulldowns
2 x Seated close grip cable row
2 x Bent over lateral raises
3 x Standing db curls
3 x Smith machine shrugs

Saturday - Legs, grip work

5 x Squats
3 x Hamstring curls
3 x Deadlifts
1 x Wrist rollers with cable
4 x Calf raises

Throw calves in at least once per week on no particular day.

My work sets are 4-8 reps usually, but do go higher

That concludes my new routine.

Young Gun · 13-04-2006, 02:50 PM

15 work sets I think your overtraining

. No looks solid mate hows the pct going.

c130 · 13-04-2006, 04:39 PM

have you started that yet andy? or you starting soon mate?

c130 · 13-04-2006, 04:39 PM

have you started that yet andy? or you starting soon mate?

Andy1981iron · 13-04-2006, 05:15 PM

Yes just started it this week C130

Andy1981iron · 13-04-2006, 05:18 PM

Yes just started it this week C130

c130 · 15-04-2006, 08:43 PM

looks like a quite solid routine mate

let me know how you get on with it, might give it a go at some point

12-04-2006, 06:25 PM	#1 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	Andy's new routine Tuesday - Chest, shoulders and triceps. (in work sets) 3 x Flat barbell bench press 2 x Dips 2 x Incline bench press 3 x Standing military press 2 x Side lateral raises 3 x Close grip bench press Thursday - Back, Rear delts, Biceps, Traps 3 x Bent rows 3 x Wide grip pulldowns 2 x Seated close grip cable row 2 x Bent over lateral raises 3 x Standing db curls 3 x Smith machine shrugs Saturday - Legs, grip work 5 x Squats 3 x Hamstring curls 3 x Deadlifts 1 x Wrist rollers with cable 4 x Calf raises Throw calves in at least once per week on no particular day. My work sets are 4-8 reps usually, but do go higher That concludes my new routine.

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13-04-2006, 02:50 PM	#2 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	15 work sets I think your overtraining . No looks solid mate hows the pct going.

13-04-2006, 04:39 PM	#3 (permalink)
c130 Under Construction Join Date: Feb 2004 Location: Cyprus Posts: 80 Rep Power:	have you started that yet andy? or you starting soon mate?

13-04-2006, 04:39 PM	#4 (permalink)
c130 Under Construction Join Date: Feb 2004 Location: Cyprus Posts: 80 Rep Power:	have you started that yet andy? or you starting soon mate?

13-04-2006, 05:15 PM	#5 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	Yes just started it this week C130

13-04-2006, 05:18 PM	#6 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	Yes just started it this week C130

15-04-2006, 08:43 PM	#7 (permalink)
c130 Under Construction Join Date: Feb 2004 Location: Cyprus Posts: 80 Rep Power:	looks like a quite solid routine mate let me know how you get on with it, might give it a go at some point