how long do you train?

Craig32 · 27-03-2006, 03:00 AM

I do 45 mins then a 15min ab workout.

Andy1981iron · 27-03-2006, 01:37 PM

90 mins 3 x a week

razg · 27-03-2006, 02:29 PM

Weights is no longer than 1 hour.

Cardio is around 45 mins.

Fortdaddy · 27-03-2006, 03:56 PM

60 min every other day.

reef · 29-03-2006, 12:51 AM

Never more than 1 hour, 4x a week.

Nidge · 01-04-2006, 02:02 PM

45 minutes 4 X a week.

GALTONATOR · 01-04-2006, 05:11 PM

weight 3 times a week 45mins
45 mins of cardio after weights and on another day

Darren · 01-04-2006, 06:46 PM

no more than an hour on the weights & then around 30/40 mins cardio

crazycal1 · 01-04-2006, 10:26 PM

90 mins once every 4-5 days

Nick500 · 01-04-2006, 10:28 PM

normally about 1 - 1 1/4 hr weights, then about 20 - 40 mins cardio atm

View Poll Results: How long to you lift weights for?
45mins	7	29.17%
1hour	15	62.50%
2hours	2	8.33%
under 45mins	0	0%
Voters: 24. You may not vote on this poll

27-03-2006, 03:00 AM	#1 (permalink)
Craig32 Under Construction Join Date: Mar 2006 Posts: 41 Rep Power:	how long do you train? I do 45 mins then a 15min ab workout.

01-04-2006, 02:02 PM	#6 (permalink)
Nidge Making Progress Join Date: Jul 2005 Location: Mansfield Notts Posts: 193 Rep Power:	45 minutes 4 X a week. ______________________ Nidge

01-04-2006, 10:26 PM	#9 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,998 Rep Power:	90 mins once every 4-5 days ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

01-04-2006, 10:28 PM	#10 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	normally about 1 - 1 1/4 hr weights, then about 20 - 40 mins cardio atm ______________________ - Obsession is what lazy people call dedication -

27-03-2006, 01:37 PM	#2 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	90 mins 3 x a week

27-03-2006, 02:29 PM	#3 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	Weights is no longer than 1 hour. Cardio is around 45 mins.

27-03-2006, 03:56 PM	#4 (permalink)
Fortdaddy Under Construction Join Date: Mar 2006 Posts: 58 Rep Power:	60 min every other day.

29-03-2006, 12:51 AM	#5 (permalink)
reef Under Construction Join Date: Jul 2005 Location: Yorkshire Posts: 95 Rep Power:	Never more than 1 hour, 4x a week.

01-04-2006, 05:11 PM	#7 (permalink)
GALTONATOR Making Progress Join Date: Mar 2006 Location: RINGWOOD, HANTS Posts: 107 Rep Power:	weight 3 times a week 45mins 45 mins of cardio after weights and on another day

01-04-2006, 06:46 PM	#8 (permalink)
Darren Making Progress Join Date: Jan 2006 Location: Crosby, Liverpool Posts: 225 Rep Power:	no more than an hour on the weights & then around 30/40 mins cardio

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