Need a little help with my chest development

Fortdaddy · 29-03-2006, 03:00 PM

Quote:

Originally Posted by razg

Quote:

Originally Posted by TheDaddy2003

After only reading "but the lower of the pectorals seems to be taking its time "
it was extremely obvious that you dont do flat benchpress.
As you said you cant bench press, so obviously this is the problem. For a more developed lower chest flat benchpress is the best exercise you can do.

That is complete rubbish. Maximal lower chest activation comes from a range of motion below perpendicular to the body - i.e. decline press, dips, and crossovers (with correct angle).

If you're going to conjecture and give bad advice as if it was fact, you should take a break from posting - just avoid the Submit button.

Agreed. I think that you would be amazed at what adding a few sets of dips to your chest workout could do.

razg · 29-03-2006, 03:21 PM

Just a quick note - I would strongly recommend adding some RC exercises to your routine if you are doing exercises such as dips.

http://familydoctor.org/265.xml

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29-03-2006, 03:21 PM	#12 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	Just a quick note - I would strongly recommend adding some RC exercises to your routine if you are doing exercises such as dips. http://familydoctor.org/265.xml