...what is your current split?

Andy1981iron · 02-03-2006, 11:22 AM

Quote:

Originally Posted by razg

I am currently doing (cutting):

Monday -> Shoulders
Tuesday -> Chest + Biceps
Wednesday -> Upper back + Triceps
Thursday -> Circuit training
Friday -> Legs + Lower back + Traps
Saturday -> Off
Sunday -> 1 hour low intensity cardio

Chest after hitting shoulders?? Upper back after biceps??

Shoulders and biceps will be overtrained by quite a margin.

Andy1981iron · 02-03-2006, 11:24 AM

I like a full week for the muscle to recover.

razg · 02-03-2006, 03:32 PM

Quote:

Originally Posted by andy1981iron

Chest after hitting shoulders?? Upper back after biceps??

Shoulders and biceps will be overtrained by quite a margin.

In your opinion. I'm keeping volume at a sensible level and all my lifts are going up consistently while in a calorie deficit.

Young Gun · 02-03-2006, 04:27 PM

I agree with Andy there though and I'm a high volume guy. It makes little sense to orientate your regimen this way if you can allow for greater recovery time by switching the days around.

Andy1981iron · 02-03-2006, 06:27 PM

Raz always knows best

Young Gun · 02-03-2006, 07:17 PM

Part of being a research nerd, you get cranky when people don't agree with you. As far as I'm concerned if someone posted that routine I'd say change the days round whether it was raz a newbie or Ronnie Coleman

devilsquest · 02-03-2006, 07:20 PM

no one can say what sort of routine you should follow they can only give u an idea then u need to addapt it to suit u!!!!and thats all there is to it

razg · 02-03-2006, 08:53 PM

Quote:

Originally Posted by Young Gun

Part of being a research nerd, you get cranky when people don't agree with you. As far as I'm concerned if someone posted that routine I'd say change the days round whether it was raz a newbie or Ronnie Coleman

Yeah I agree it's sub-optimal. I'll get around to fixing it at some point soon.

No offense intended Andy.

Andy1981iron · 02-03-2006, 08:57 PM

It's cool Raz :-)

SoulCard · 02-03-2006, 09:21 PM

...I'm glad you two girls made up

...now can we get back to me :P ...seriously tho, I think I'm gonna go with the #2 option, I just wanted a little more feedback...

02-03-2006, 09:21 PM	#30 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 818 Rep Power:	...I'm glad you two girls made up ...now can we get back to me :P ...seriously tho, I think I'm gonna go with the #2 option, I just wanted a little more feedback... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

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02-03-2006, 11:24 AM	#22 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	I like a full week for the muscle to recover.

02-03-2006, 04:27 PM	#24 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	I agree with Andy there though and I'm a high volume guy. It makes little sense to orientate your regimen this way if you can allow for greater recovery time by switching the days around.

02-03-2006, 06:27 PM	#25 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	Raz always knows best

02-03-2006, 07:17 PM	#26 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Part of being a research nerd, you get cranky when people don't agree with you. As far as I'm concerned if someone posted that routine I'd say change the days round whether it was raz a newbie or Ronnie Coleman

02-03-2006, 07:20 PM	#27 (permalink)
devilsquest Banned Join Date: Nov 2005 Posts: 1,161 Rep Power:	no one can say what sort of routine you should follow they can only give u an idea then u need to addapt it to suit u!!!!and thats all there is to it

02-03-2006, 08:57 PM	#29 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	It's cool Raz :-)