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Old 28-02-2006, 03:00 AM   #1 (permalink)
Dee
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Default whats everyones biggest lifts?

It doesnt have to be to date.You may have lifted heavier in the past.What is the heaviest you have ever lifted in any exercise?

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Old 01-03-2006, 01:20 PM   #2 (permalink)
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squat 225
bench 140
deadlift 230
at 75kg incompetiton
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Old 01-03-2006, 01:33 PM   #3 (permalink)
 
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bench 145
dead 205
leg press 340 (dont squat coz knee injuries)
shoulder press 46kg dumbells for 1

at ~~ 92-95kg

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Old 01-03-2006, 09:14 PM   #4 (permalink)
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bench 150kg
deadlift 270kg
squat 200kg x 8
 
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