Websites useful for training

Young Gun · 17-02-2006, 02:12 PM

Please post any useful websites you come across in relation to training in here please.

Young Gun · 17-02-2006, 02:28 PM

Exercise Demonstrations

http://www.exrx.net
http://www.bodybuilding.com/fun/exercises.htm

**Bodyworks** · 18-06-2006, 10:48 AM

some demonstrations of good and bad form performed by some friends of mine.

http://www.sportspn.co.uk/videos.asp

bushidodad · 20-12-2006, 01:33 PM

http://www.ast-ss.com/max-ot/max-ot_intro.asp

It is the most intense plan I have ever used.

I recommend that you read everything on the website and then try it.

BUTCH · 29-01-2007, 06:03 PM

Im using a training program, its called The Ultimate Training. I think its similar to the MAX-OT program, If I can remember correctly I used the MAX-OT program a couple years ago. Heavy sets and short reps with slightly longer rest periods and virtually no pyrimad sets except for the first excercise, to warm up properly. The Ultimate program is pretty much the same, with this programs warm up routine, Ive been able to push a little more weight each time to do that bodypart again. I recommend these programs

GP. · 29-01-2007, 10:21 PM

Have a look at www.riottraining.com a site that was started up last year some good articles and some good humour.

www.resultsgym.co.uk

CanadaBiggerUK · 06-04-2008, 02:10 PM

There is a position statement from the american journal of sports medicine which gives a very easy to read recommendation for str, mass gains for different groups. Obviously more scientific. I will find the position statement and post the weblink

Rawgrip · 02-09-2008, 05:21 PM

Training Forum - MESO-Rx
TESTOSTERONE NATION | The World's Fastest Growing Nation of Bodybuilding and Strength Training Enthusiasts
RawGrip.com - Training For the Elite
EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers
Bodybuilding: Anabolic Steroids, EliteFitness.com
Bill Starr 5x5 - Madcow Intermediate or Linear Version
RawGrip.com - Training For the Elite

There are more but these will do so far.

devilsquest · 02-09-2008, 07:21 PM

UK Steroids

17-02-2006, 02:12 PM	#1 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Websites useful for training Please post any useful websites you come across in relation to training in here please.

29-01-2007, 06:03 PM	#5 (permalink)
BUTCH Under Construction Join Date: Oct 2006 Posts: 22 Rep Power:	Re: Websites useful for training Im using a training program, its called The Ultimate Training. I think its similar to the MAX-OT program, If I can remember correctly I used the MAX-OT program a couple years ago. Heavy sets and short reps with slightly longer rest periods and virtually no pyrimad sets except for the first excercise, to warm up properly. The Ultimate program is pretty much the same, with this programs warm up routine, Ive been able to push a little more weight each time to do that bodypart again. I recommend these programs

29-01-2007, 10:21 PM	#6 (permalink)
GP. Join Date: Jan 2007 Location: aberdeen Posts: 7 Rep Power:	Re: Websites useful for training Have a look at www.riottraining.com a site that was started up last year some good articles and some good humour. www.resultsgym.co.uk

06-04-2008, 02:10 PM	#7 (permalink)
CanadaBiggerUK Join Date: Apr 2008 Location: London Posts: 26 Rep Power:	Re: Websites useful for training There is a position statement from the american journal of sports medicine which gives a very easy to read recommendation for str, mass gains for different groups. Obviously more scientific. I will find the position statement and post the weblink

02-09-2008, 05:21 PM	#8 (permalink)
Rawgrip Join Date: Oct 2007 Posts: 12 Rep Power:	Re: Websites useful for training Training Forum - MESO-Rx TESTOSTERONE NATION \| The World's Fastest Growing Nation of Bodybuilding and Strength Training Enthusiasts RawGrip.com - Training For the Elite EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers Bodybuilding: Anabolic Steroids, EliteFitness.com Bill Starr 5x5 - Madcow Intermediate or Linear Version RawGrip.com - Training For the Elite There are more but these will do so far. ______________________ RawGrip.com - No BS training information and articles.

17-02-2006, 02:28 PM	#2 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Exercise Demonstrations http://www.exrx.net http://www.bodybuilding.com/fun/exercises.htm

18-06-2006, 10:48 AM	#3 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 984 Rep Power:	some demonstrations of good and bad form performed by some friends of mine. http://www.sportspn.co.uk/videos.asp

20-12-2006, 01:33 PM	#4 (permalink)
bushidodad Making Progress Join Date: Nov 2006 Location: USA Posts: 130 Rep Power:	http://www.ast-ss.com/max-ot/max-ot_intro.asp It is the most intense plan I have ever used. I recommend that you read everything on the website and then try it.

02-09-2008, 07:21 PM	#9 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,171 Rep Power:	Re: Websites useful for training UK Steroids ______________________ www.uk-steroids.co.uk Sponsored Athlete by JBC-nutrition.co.uk

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