Im ****in lost guys

redleg09 · 18-02-2006, 10:59 PM

thanks alot guys, ill try all this stuff and get back to you

Andy1981iron · 18-02-2006, 11:11 PM

For a 226lb man you don't seem to be eating much. Add 100g oats to each shake and this will give you over 1000 calories more.

SoulCard · 18-02-2006, 11:19 PM

if you really did get 20 pounds from your sdol cycle, the other thing to remember is that your 20 pound heavier body needs more fuel to operate...and even more to grow!...yes, its a never ending cycle...eat, grow, eat more, grow more, etc...

redleg09 · 19-02-2006, 02:54 AM

well i definately dont look like im 226 , im pretty damn tall so all my muscles are longer wich makes this shit alot harder, I do eat alot though, and I take a shake right before i go to sleep, should i add oats to that too, ya know carbs right before bed , i thought that was a bad thing

Young Gun · 19-02-2006, 03:04 AM

http://www.musclechat.co.uk/viewtopic.php?t=4308

Will be a good diet starting point mate but all solid advice from our members here. I will answer in more detail if you have any further questions. Sorry mate its 2am

18-02-2006, 11:19 PM	#13 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 818 Rep Power:	if you really did get 20 pounds from your sdol cycle, the other thing to remember is that your 20 pound heavier body needs more fuel to operate...and even more to grow!...yes, its a never ending cycle...eat, grow, eat more, grow more, etc... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

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18-02-2006, 10:59 PM	#11 (permalink)
redleg09 Under Construction Join Date: Nov 2005 Posts: 10 Rep Power:	thanks alot guys, ill try all this stuff and get back to you

18-02-2006, 11:11 PM	#12 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	For a 226lb man you don't seem to be eating much. Add 100g oats to each shake and this will give you over 1000 calories more.

19-02-2006, 02:54 AM	#14 (permalink)
redleg09 Under Construction Join Date: Nov 2005 Posts: 10 Rep Power:	well i definately dont look like im 226 , im pretty damn tall so all my muscles are longer wich makes this shit alot harder, I do eat alot though, and I take a shake right before i go to sleep, should i add oats to that too, ya know carbs right before bed , i thought that was a bad thing

19-02-2006, 03:04 AM	#15 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	http://www.musclechat.co.uk/viewtopic.php?t=4308 Will be a good diet starting point mate but all solid advice from our members here. I will answer in more detail if you have any further questions. Sorry mate its 2am