My Workout

BootyBabe · 16-02-2006, 01:31 PM

Day 1 Legs
Squats - 3 x 10
Leg Press 3 x 10
Lunges 3 x 10
SLD 3 x 10
Calf Raises 4 x 20

Day 2 Chest & Abs
Incline Machine Press 4 x 10
Pec Dec 4 x 10
Wide Grip Dips 4 x 10
crunches 4 x 50
hanging leg raises 2 x 20
Obliques - 4 x 20 each side

Day 3 Rest

Day 4 Arms
Dips 3 x 10
Skulls 3 x 10
Rope Pushowns 3 x 10
Hammer Curls 3 x10
Concentration Curls 3 x 10
Cable Curls 3 x 10

Day 5 Cardio & Abs
90 mins Swimming
Roman Chair Sit ups with 10kg plate 4 x 20

Day 6 Back & Shoulders
Deads 3 x 10
Machine Rows 3 x 10
Hyperextensions 3 x10
Machine Press 3 x 10
Cable Raises Side - 3 x 10
Upright Rows 3 x 10
Shrugs 3 x 10

splinter · 16-02-2006, 02:23 PM

What kind of deads are you doing?

Looks pretty ace to me your routine.

BootyBabe · 17-02-2006, 11:13 AM

Quote:

Originally Posted by splinter

What kind of deads are you doing?

Looks pretty ace to me your routine.

i am doing them sumo at the moment

16-02-2006, 01:31 PM	#1 (permalink)
BootyBabe Under Construction Join Date: Feb 2006 Location: UK Posts: 27 Rep Power:	My Workout Day 1 Legs Squats - 3 x 10 Leg Press 3 x 10 Lunges 3 x 10 SLD 3 x 10 Calf Raises 4 x 20 Day 2 Chest & Abs Incline Machine Press 4 x 10 Pec Dec 4 x 10 Wide Grip Dips 4 x 10 crunches 4 x 50 hanging leg raises 2 x 20 Obliques - 4 x 20 each side Day 3 Rest Day 4 Arms Dips 3 x 10 Skulls 3 x 10 Rope Pushowns 3 x 10 Hammer Curls 3 x10 Concentration Curls 3 x 10 Cable Curls 3 x 10 Day 5 Cardio & Abs 90 mins Swimming Roman Chair Sit ups with 10kg plate 4 x 20 Day 6 Back & Shoulders Deads 3 x 10 Machine Rows 3 x 10 Hyperextensions 3 x10 Machine Press 3 x 10 Cable Raises Side - 3 x 10 Upright Rows 3 x 10 Shrugs 3 x 10

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16-02-2006, 02:23 PM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,060 Rep Power:	What kind of deads are you doing? Looks pretty ace to me your routine.