Traps

8pac · 15-02-2006, 06:55 PM

Anyone got any great exercises to increase size of traps there falling behind the rest of my shoulders????

:P :P :P :P :P :P :P :P :P :P :P :P :P :P :P :P :P :P :P

devilsquest · 15-02-2006, 06:57 PM

dead lifts and shrugs m8,i also use bentover cable rows

DONGLE · 16-02-2006, 02:29 PM

Shrugs are my personal favourite seem to be working really well for me

Darren · 16-02-2006, 02:34 PM

i would say shrugs & upright rows

universal11 · 16-02-2006, 03:29 PM

I agree with Darren shruges with upright rows

devilsquest · 16-02-2006, 03:44 PM

i find bent rows much better if you squze em out

SoulCard · 16-02-2006, 03:53 PM

IMO, shrugs are like every other small muscle group...the grow largely from action of your core exercises, not from targeting them specifically...therfore, row, deadlift and then shrug your way into them...

15-02-2006, 06:55 PM	#1 (permalink)
8pac Under Construction Join Date: Feb 2006 Posts: 23 Rep Power:	Traps Anyone got any great exercises to increase size of traps there falling behind the rest of my shoulders???? :P :P :P :P :P :P :P :P :P :P :P :P :P :P :P :P :P :P :P ______________________ 100% Natural is the only way ------- it takes motivation, power and sleep loads of sleep ahhhhhh sleep. zzzzz

15-02-2006, 06:57 PM	#2 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,165 Rep Power:	dead lifts and shrugs m8,i also use bentover cable rows ______________________ theres a monkey on my back........hi MOD's and Admin

16-02-2006, 03:44 PM	#6 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,165 Rep Power:	i find bent rows much better if you squze em out ______________________ theres a monkey on my back........hi MOD's and Admin

16-02-2006, 03:53 PM	#7 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	IMO, shrugs are like every other small muscle group...the grow largely from action of your core exercises, not from targeting them specifically...therfore, row, deadlift and then shrug your way into them... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

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16-02-2006, 02:29 PM	#3 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	Shrugs are my personal favourite seem to be working really well for me

16-02-2006, 02:34 PM	#4 (permalink)
Darren Making Progress Join Date: Jan 2006 Location: Crosby, Liverpool Posts: 225 Rep Power:	i would say shrugs & upright rows

16-02-2006, 03:29 PM	#5 (permalink)
universal11 Under Construction Join Date: Jan 2006 Posts: 23 Rep Power:	I agree with Darren shruges with upright rows