Cardio routine - Help

FatGuyHat · 13-02-2006, 08:52 PM

I want to improve my speed and stamina for football and am currently doing 2 sessions a week interval and two 30 mins steady runs. I also train and play once a week.

Will this routine give me an improvment or does anyone have any better routines??

DONGLE · 14-02-2006, 09:48 PM

Football as a game involves a lot of short bursts of energy (stop start) so i would probably try training in bursts run for 2 mins fast 2 mins slower for the duration of your session.The most effective way i found for rowing training was to row so try and play more football.

13-02-2006, 08:52 PM	#1 (permalink)
FatGuyHat Under Construction Join Date: Apr 2005 Location: Birmingham Posts: 39 Rep Power:	Cardio routine - Help I want to improve my speed and stamina for football and am currently doing 2 sessions a week interval and two 30 mins steady runs. I also train and play once a week. Will this routine give me an improvment or does anyone have any better routines?? ______________________ You dont win friends with salad.....

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14-02-2006, 09:48 PM	#2 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	Football as a game involves a lot of short bursts of energy (stop start) so i would probably try training in bursts run for 2 mins fast 2 mins slower for the duration of your session.The most effective way i found for rowing training was to row so try and play more football.