SHOULDERS

TheGuvnor · 03-02-2006, 11:47 PM

bums against the wall lads...cals about :shock: lmao

crazycal1 · 03-02-2006, 11:57 PM

git!

TheDaddy2003 · 04-02-2006, 07:13 AM

To vouch for 1 exercise in particular standing Military Press is the Daddy.

Could someone give me a diagram to "Side Laterals" and "Arnold Press" as im not sure which exercise these names belong to thanks.

Andy1981iron · 04-02-2006, 10:43 AM

Here you will find text, illustrations and video clips for most exercises.

http://www.bodybuilding.com/fun/exercises.htm

crazycal1 · 04-02-2006, 02:53 PM

thats a good link andy -the search actually came up with a compound exercise for calves :shock: nice one

Andy1981iron · 04-02-2006, 02:58 PM

No problem loverboy! lol

crazycal1 · 04-02-2006, 03:01 PM

crazycal1

Quote:

git!

ops:

Anonymous · 06-02-2006, 09:16 PM

Stick with seated dumbell press as your main exercise. I would avoid behind the neck press its such an un-natural movement. Chuck in barbell upright rows and dumbell lateral raise and then finish them off with some rear delt work. If you have a decent rear delt machine go with that otherwise bent over laterals will do it.

leglock · 07-02-2006, 11:04 PM

Quote:

Originally Posted by Mr Nice

For bulking up your shoulders bro I would go for the behind the neck shoulder press seated, But lower the barbell to the bottom of your ears -no lower so that you dont damage your rotator cuff, good luck bro.

sorry to jump in here...can you tell me what a rotator cuff is,and what the pain feels like and where?? dumb question i know,but ive had some pain up between my shoulder blades high up and wondered if i lower to low on barbell presses...cheers

06-02-2006, 09:16 PM	#18 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	shoulders Stick with seated dumbell press as your main exercise. I would avoid behind the neck press its such an un-natural movement. Chuck in barbell upright rows and dumbell lateral raise and then finish them off with some rear delt work. If you have a decent rear delt machine go with that otherwise bent over laterals will do it.

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03-02-2006, 11:47 PM	#11 (permalink)
TheGuvnor Making Progress Join Date: Apr 2005 Location: Eastmids Posts: 299 Rep Power:	bums against the wall lads...cals about :shock: lmao

03-02-2006, 11:57 PM	#12 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,033 Rep Power:	git!

04-02-2006, 07:13 AM	#13 (permalink)
TheDaddy2003 Making Progress Join Date: Sep 2005 Location: Wales Posts: 184 Rep Power:	To vouch for 1 exercise in particular standing Military Press is the Daddy. Could someone give me a diagram to "Side Laterals" and "Arnold Press" as im not sure which exercise these names belong to thanks.

04-02-2006, 10:43 AM	#14 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	Here you will find text, illustrations and video clips for most exercises. http://www.bodybuilding.com/fun/exercises.htm

04-02-2006, 02:53 PM	#15 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,033 Rep Power:	thats a good link andy -the search actually came up with a compound exercise for calves :shock: nice one

04-02-2006, 02:58 PM	#16 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	No problem loverboy! lol