To warm up or not

DONGLE · 31-01-2006, 10:31 PM

I always warm up with 5-10 mins of light cardio and stretching before my workout i know not everyone does for whatever reason and i have been told its not needed .What do you think? I added the cant remember option in case D Q wants to join in the thread (memory like a fish) a trout in fact.

devilsquest
Forum: POWERLIFTING AND STRONGMAN FORUM Posted: Mon Jan 30, 2006 11:05 pm Subject: world strongest man on telly
ermmmm not sure m8 it was more than 24 hours ago and im like a gold fish!!!!what was i just sayin lol

SoulCard · 31-01-2006, 10:36 PM

my first exercise is light, medium, heavy, heavy...
second exercise is medium, heavy, heavy
Third exercise and after is just heavy, heavy...i figure by this time my muscles are already warm...

Andy1981iron · 31-01-2006, 10:44 PM

I'm just heavy, heavy, heavy, heavier etc etc.

Only pussy's warm up! lol

(I warm up with light weights...by the way)

devilsquest · 31-01-2006, 10:52 PM

IM HERE BUT I DO WARM UP SO NEEEEEEEEEEERRRR NERRRRRRRRRRRRRR PMSL

WHAT WAS I JUST SAYING???????????

crazycal1 · 01-02-2006, 12:19 AM

anyone not doing light cardio and stretching before and after SHOULD

Nick500 · 01-02-2006, 01:33 AM

Quote:

Originally Posted by Jay123

my first exercise is light, medium, heavy, heavy...
second exercise is medium, heavy, heavy
Third exercise and after is just heavy, heavy...i figure by this time my muscles are already warm...

i'm exactly the same

View Poll Results: Do you warm up or jump straight in
I warm up with cardio	0	0%
i warm up with light weights	6	66.67%
i warm up with stretches	1	11.11%
i warm up with all three	2	22.22%
i dont warm up	0	0%
i cant remember	0	0%
Voters: 9. You may not vote on this poll

31-01-2006, 10:31 PM	#1 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	To warm up or not I always warm up with 5-10 mins of light cardio and stretching before my workout i know not everyone does for whatever reason and i have been told its not needed .What do you think? I added the cant remember option in case D Q wants to join in the thread (memory like a fish) a trout in fact. devilsquest Forum: POWERLIFTING AND STRONGMAN FORUM Posted: Mon Jan 30, 2006 11:05 pm Subject: world strongest man on telly ermmmm not sure m8 it was more than 24 hours ago and im like a gold fish!!!!what was i just sayin lol

31-01-2006, 10:36 PM	#2 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	my first exercise is light, medium, heavy, heavy... second exercise is medium, heavy, heavy Third exercise and after is just heavy, heavy...i figure by this time my muscles are already warm... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

31-01-2006, 10:52 PM	#4 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,155 Rep Power:	IM HERE BUT I DO WARM UP SO NEEEEEEEEEEERRRR NERRRRRRRRRRRRRR PMSL WHAT WAS I JUST SAYING??????????? ______________________ www.uk-steroids.co.uk Sponsored Athlete by JBC-nutrition.co.uk

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31-01-2006, 10:44 PM	#3 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	I'm just heavy, heavy, heavy, heavier etc etc. Only pussy's warm up! lol (I warm up with light weights...by the way)

01-02-2006, 12:19 AM	#5 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:	anyone not doing light cardio and stretching before and after SHOULD