Training

Nidge · 20-01-2006, 08:28 AM

Morning for me too 6.30am, can't be done with going to the gym in the evening after a day at work.

Mr Nice · 20-01-2006, 02:54 PM

Some can train with just there breakfast in them, others like to have a few meals before they train, they think it gives them more energy, but if you eat a good breaky your glucogen should be full so yourll have all the energy you going to have regarding food intake to train with just your breakfast in you.

kruz · 20-01-2006, 09:39 PM

I would like to train in the morning but my gym doesnt open until 7.30, i start work at 8.30.

training in the morning is supposed to be good for boosting your metabolism for the rest of the day but, the fluid in your spine needs about an hour to drain back to where it should be after a night on your back before heavy lifts like squats and deadlifts otherwise it isnt gonna be in the right place to lubricate and cushion discs.

zx9rjas. · 20-01-2006, 11:12 PM

I train at 6pm, love it

Best time for me

11am on sat though

Mr Nice · 21-01-2006, 12:24 AM

If you train in the morning, you eat breaky first and its normaly an hour or more before you staet hiting the weights isnt it? How long after you pre workout meal is it before you start training?

20-01-2006, 08:28 AM	#11 (permalink)
Nidge Making Progress Join Date: Jul 2005 Location: Mansfield Notts Posts: 193 Rep Power:	Morning for me too 6.30am, can't be done with going to the gym in the evening after a day at work. ______________________ Nidge

20-01-2006, 02:54 PM	#12 (permalink)
Mr Nice Making Progress Join Date: Jan 2006 Posts: 226 Rep Power:	Some can train with just there breakfast in them, others like to have a few meals before they train, they think it gives them more energy, but if you eat a good breaky your glucogen should be full so yourll have all the energy you going to have regarding food intake to train with just your breakfast in you. ______________________ Nice

20-01-2006, 09:39 PM	#13 (permalink)
kruz Making Progress Join Date: Dec 2005 Location: honiton, devon Posts: 128 Rep Power:	I would like to train in the morning but my gym doesnt open until 7.30, i start work at 8.30. training in the morning is supposed to be good for boosting your metabolism for the rest of the day but, the fluid in your spine needs about an hour to drain back to where it should be after a night on your back before heavy lifts like squats and deadlifts otherwise it isnt gonna be in the right place to lubricate and cushion discs. ______________________ eat beef get big!!!

20-01-2006, 11:12 PM	#14 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:	I train at 6pm, love it Best time for me 11am on sat though ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

21-01-2006, 12:24 AM	#15 (permalink)
Mr Nice Making Progress Join Date: Jan 2006 Posts: 226 Rep Power:	If you train in the morning, you eat breaky first and its normaly an hour or more before you staet hiting the weights isnt it? How long after you pre workout meal is it before you start training? ______________________ Nice

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