Sleep

Mr Nice · 16-01-2006, 08:00 PM

How much sleep do you get?

FierceFrets · 16-01-2006, 08:08 PM

Theres a recent thread on this mate.

8hrs of poss

:twisted: Fierce

Lonsdale · 18-01-2006, 12:18 PM

Everyone says eight hours is optimal, with maybe the occasional extra nap if you're trying to gain mass.

I myself only get around 7 most week days - my own fault for watching trashy tv!

finephysique · 18-01-2006, 01:21 PM

I am dieting hard at the minute and I can barely sleep for 5-6 hours, when I am off season I sleep 9 or 10 hours a night and up to 14 at weeksends I love my sleep

tahir · 18-01-2006, 01:26 PM

at the mo about 5-6 :shock: i need 2 get bk to old ways and get 8-9.

Andy1981iron · 18-01-2006, 04:09 PM

7-9 hrs, usually around 7.5 - 8

Darren · 18-01-2006, 04:49 PM

when on dayshift or off work i sleep a good 8/9 hours but when on nights i am lucky if i get 4 hours sleep....just cant sleep through the day

RJ Magnus · 18-01-2006, 11:40 PM

5 hours, maybe 6....but i sometimes power nap towards the end of the week and i normally make up for the lost sleep saturday morning with 10-12 hours sleep!

BIGPHIL · 20-01-2006, 10:17 AM

AT THE MO ONLY 7 hours due to sittin up on the buckin phone or tinternet

Mr Nice · 20-01-2006, 02:49 PM

Finephysique do u take melotoneings to sleep fourteen hours? How do u manage that?

16-01-2006, 08:00 PM	#1 (permalink)
Mr Nice Making Progress Join Date: Jan 2006 Posts: 226 Rep Power:	Sleep How much sleep do you get? ______________________ Nice

18-01-2006, 01:21 PM	#4 (permalink)
finephysique Making Progress Join Date: Dec 2005 Posts: 142 Rep Power:	I am dieting hard at the minute and I can barely sleep for 5-6 hours, when I am off season I sleep 9 or 10 hours a night and up to 14 at weeksends I love my sleep ______________________ I do it all in the name of science Moderator @ www.the-darkside-uk.com Site rep @ www.musclechemistry.com

18-01-2006, 11:40 PM	#8 (permalink)
RJ Magnus Under Construction Join Date: Aug 2005 Location: Midlands, UK Posts: 90 Rep Power:	5 hours, maybe 6....but i sometimes power nap towards the end of the week and i normally make up for the lost sleep saturday morning with 10-12 hours sleep! ______________________ http://groups.msn.com/YourBodyYourTemple

20-01-2006, 10:17 AM	#9 (permalink)
BIGPHIL Under Construction Join Date: Nov 2005 Posts: 90 Rep Power:	AT THE MO ONLY 7 hours due to sittin up on the buckin phone or tinternet ______________________ :@BUILT AR ROCKPIT FITNESS....BEATCHHHHHHHHHHH:@

20-01-2006, 02:49 PM	#10 (permalink)
Mr Nice Making Progress Join Date: Jan 2006 Posts: 226 Rep Power:	Finephysique do u take melotoneings to sleep fourteen hours? How do u manage that? ______________________ Nice

16-01-2006, 08:08 PM	#2 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 702 Rep Power:	Theres a recent thread on this mate. 8hrs of poss :twisted: Fierce

18-01-2006, 12:18 PM	#3 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	Everyone says eight hours is optimal, with maybe the occasional extra nap if you're trying to gain mass. I myself only get around 7 most week days - my own fault for watching trashy tv!

18-01-2006, 01:26 PM	#5 (permalink)
tahir Making Progress Join Date: Dec 2005 Location: south west LDN!!! Posts: 277 Rep Power:	at the mo about 5-6 :shock: i need 2 get bk to old ways and get 8-9.

18-01-2006, 04:09 PM	#6 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	7-9 hrs, usually around 7.5 - 8

18-01-2006, 04:49 PM	#7 (permalink)
Darren Making Progress Join Date: Jan 2006 Location: Crosby, Liverpool Posts: 225 Rep Power:	when on dayshift or off work i sleep a good 8/9 hours but when on nights i am lucky if i get 4 hours sleep....just cant sleep through the day

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