Dongles leg/bicep workout

DONGLE · 08-01-2006, 01:02 PM

Squats)2 sets 10 reps,1 set 6-8 reps
leg press)1set 15 reps,1set10 reps,1set 6-8 reps
leg extensions)2sets 10 reps,1set 8-10 reps
prone leg curls)1set 15 reps,1set 12 reps,1set 6-8 reps
barbell calf raises)1set 20 reps,1set 12 reps,1set8-10reps
standing alt dumbell curls)1set 15 reps,2set 10 reps
standing hammer curls)1set 15 reps,1set 10reps,1set 6-8 reps
21's)2sets.
standing cable curls)2sets to failure

I really enjoy this workout and im pretty sure it hits the muscles from all sides .
BE KIND:BE CRUEL:BE HELPFULL

Andy1981iron · 08-01-2006, 01:28 PM

Too many sets for biceps Dongle lad, i'd cut it down to 6 working sets maximum.

But that's me!

08-01-2006, 01:02 PM	#1 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	Dongles leg/bicep workout Squats)2 sets 10 reps,1 set 6-8 reps leg press)1set 15 reps,1set10 reps,1set 6-8 reps leg extensions)2sets 10 reps,1set 8-10 reps prone leg curls)1set 15 reps,1set 12 reps,1set 6-8 reps barbell calf raises)1set 20 reps,1set 12 reps,1set8-10reps standing alt dumbell curls)1set 15 reps,2set 10 reps standing hammer curls)1set 15 reps,1set 10reps,1set 6-8 reps 21's)2sets. standing cable curls)2sets to failure I really enjoy this workout and im pretty sure it hits the muscles from all sides . BE KIND:BE CRUEL:BE HELPFULL

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

08-01-2006, 01:28 PM	#2 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Too many sets for biceps Dongle lad, i'd cut it down to 6 working sets maximum. But that's me!