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08-01-2006, 01:49 AM
| #1 (permalink) |
| Legend  Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:  |  Routine Adjustment ...currently doin 3 on,1 off, 2 on, 1 off, etc...with each body part getting its own day...Whatda all think about this... 2 on, 1 off, 2 on, 1 off, etc... Day 1:Chest & Tris: Day2: Shoulders & Legs Day 3: Off Day 4:Back & Bi's Day 5: Chest & Tri's Day 6: Off Day 7: Shoulders & Legs etc, etc... ...wondering if this could be overtraining...the thing im gonna try is keeping it to just two heavy sets for most exercises...the first exercise will be 4 sets (1 light, 1 medium, two heavy), the second exercise will be 3 sets (1 medium, two heavy) and the rest for the day will be two heavy (or working sets) for each exercise...so in total for both body parts only doin about 22 sets, but the majority of them are work sets with heavy weights...I'm Listening! ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464 |
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08-01-2006, 02:15 PM
| #2 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:  | I was thinking of doing something similar to ramp up - i think its overtraining if you do this all the time, but maybe for a shock month i think it would be good. Also, day 2, a bit heavy isn't it ! shoulders and the entire set of leg muscles - blimey ! Good your keeping the sets fairly low, what rep range are u doing? Nick ______________________ - Obsession is what lazy people call dedication - |
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08-01-2006, 11:19 PM
| #4 (permalink) |
| Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power: | 33 views and only 2 replies!!! Thanks to nick and trigger...anyone else? ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464 |
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09-01-2006, 10:04 PM
| #5 (permalink) |
| Legend  Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power: | Yup soz buddy My computer has been really slow recently. My routine looks like this at the moment, with emphasis on my tri's and calves as they are weaker area's. MONDAY - Triceps & Shoulders & abs TUESDAY - Back & Bi's & cardio WEDNESDAY - Quads & calves & abs THURSDAY - Cardio FRIDAY - Chest & Triceps & abs SATURDAY - Back & Bi's & Calves & cardio SUNDAY - bugger all Most people will look at this routine and say it was overtraining and I would not recommend anyone this routine. This is the same routine my training partner follows (except he trains chest on monday instead of tri's) This routine works really well for both of us, we are sensible in the amount of sets performed and we train with weights for no more than an hour. J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above. |
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