Are we all doing too many sets?

groovyguy · 06-01-2006, 10:20 PM

http://www.hypertrophy-specific.com/hst_II.html

This site suggests limited numbers of sets as opposed to the commonly used 4x6 or 3x10 for hypertrophy, as well as 'not training muscles to complete fatigue' for better size gains. What does everyone reckon to this lark?

crazycal1 · 06-01-2006, 10:44 PM

thats pretty much how i train and it works for me :shock:

razg · 06-01-2006, 10:52 PM

There are lots of different methods to consider. HST is good, but different routines will suit different people - not everyone is happy with a reduced volume workout, it's a matter of trying different methods and finding what suits you. That said, its important to regularly change your training style so it doesn't stagnate.

zx9rjas. · 06-01-2006, 11:21 PM

I always train to failure, I have experimented with sets etc and found that I am happy with my current routine that uses pretty high amount of sets for back, legs and chest

Average amount for bi's, tri's and shoulders though

J

Stu21Ldn · 06-01-2006, 11:22 PM

i tried HST and i personally thought it sucked big time!

Andy1981iron · 06-01-2006, 11:54 PM

Low volume biceps triceps

groovyguy · 07-01-2006, 01:26 AM

Hmmm... looking more closely at the site, they recommend full body workout three times a week, but not at full intensity. While this seems a good idea, being required to do 2 sets of each exercise for most and having to warm up too, I think you'd be in the gym for a good 2 hours!

06-01-2006, 10:20 PM	#1 (permalink)
groovyguy Under Construction Join Date: Jul 2005 Location: Wakefield, UK Posts: 73 Rep Power:	Are we all doing too many sets? http://www.hypertrophy-specific.com/hst_II.html This site suggests limited numbers of sets as opposed to the commonly used 4x6 or 3x10 for hypertrophy, as well as 'not training muscles to complete fatigue' for better size gains. What does everyone reckon to this lark?

06-01-2006, 11:21 PM	#4 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	I always train to failure, I have experimented with sets etc and found that I am happy with my current routine that uses pretty high amount of sets for back, legs and chest Average amount for bi's, tri's and shoulders though J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-01-2006, 10:44 PM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	thats pretty much how i train and it works for me :shock:

06-01-2006, 10:52 PM	#3 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	There are lots of different methods to consider. HST is good, but different routines will suit different people - not everyone is happy with a reduced volume workout, it's a matter of trying different methods and finding what suits you. That said, its important to regularly change your training style so it doesn't stagnate.

06-01-2006, 11:22 PM	#5 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	i tried HST and i personally thought it sucked big time!

06-01-2006, 11:54 PM	#6 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Low volume biceps triceps

07-01-2006, 01:26 AM	#7 (permalink)
groovyguy Under Construction Join Date: Jul 2005 Location: Wakefield, UK Posts: 73 Rep Power:	Hmmm... looking more closely at the site, they recommend full body workout three times a week, but not at full intensity. While this seems a good idea, being required to do 2 sets of each exercise for most and having to warm up too, I think you'd be in the gym for a good 2 hours!