Plateaus - YOUR opinions?

groovyguy · 06-01-2006, 12:35 AM

Some say to change your set and rep range, others say change the exercises, some say have a week off, many say any combination of that lot and some say to just hammeer on through and you'll break it.

What does everyone think about this?

Discuss...

tahir · 06-01-2006, 12:40 AM

you've jus said everything there is to say lol
apart from diet, if its slacking jus eat more, and get sum good rest

garrilla · 06-01-2006, 12:45 PM

i'd up the protein, carbs and calories your body can only grow so far on what you are on then it needs more to increase further, try changeing exercises to and hit the muscles from different angles.... but sometimes its just a matter of waiting it out

devilsquest · 06-01-2006, 12:46 PM

Plateaus are large roof formations art they

zx9rjas. · 06-01-2006, 12:49 PM

I normally switch my exercises, this has worked for me and obviously as G says make sure as you grow you diet does too.

J

groovyguy · 06-01-2006, 03:05 PM

Quote:

Originally Posted by tahir

you've jus said everything there is to say lol
apart from diet, if its slacking jus eat more, and get sum good rest

Quote:

Originally Posted by garrilla

i'd up the protein, carbs and calories your body can only grow so far on what you are on then it needs more to increase further, try changeing exercises to and hit the muscles from different angles.... but sometimes its just a matter of waiting it out

Wrong end of the stick lads, I'm A-OK at the moment but wondering from a discussion point of view what everyone thinks.

Young Gun · 07-01-2006, 11:48 PM

I still think Garry's coment is more than valid from a discussion point of view.

06-01-2006, 12:35 AM	#1 (permalink)
groovyguy Under Construction Join Date: Jul 2005 Location: Wakefield, UK Posts: 73 Rep Power:	Plateaus - YOUR opinions? Some say to change your set and rep range, others say change the exercises, some say have a week off, many say any combination of that lot and some say to just hammeer on through and you'll break it. What does everyone think about this? Discuss...

06-01-2006, 12:46 PM	#4 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,155 Rep Power:	Plateaus are large roof formations art they ______________________ www.uk-steroids.co.uk Sponsored Athlete by JBC-nutrition.co.uk

06-01-2006, 12:49 PM	#5 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	I normally switch my exercises, this has worked for me and obviously as G says make sure as you grow you diet does too. J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

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06-01-2006, 12:40 AM	#2 (permalink)
tahir Making Progress Join Date: Dec 2005 Location: south west LDN!!! Posts: 278 Rep Power:	you've jus said everything there is to say lol apart from diet, if its slacking jus eat more, and get sum good rest

06-01-2006, 12:45 PM	#3 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	i'd up the protein, carbs and calories your body can only grow so far on what you are on then it needs more to increase further, try changeing exercises to and hit the muscles from different angles.... but sometimes its just a matter of waiting it out

07-01-2006, 11:48 PM	#7 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	I still think Garry's coment is more than valid from a discussion point of view.