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28-12-2005, 11:19 AM
| #3 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:  |  i currently am training at around 5-4-3 on 120kg bench, aiming for eventually 8-7-6, then i will start training at 125, and so on. Nick ______________________ - Obsession is what lazy people call dedication - |
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28-12-2005, 11:34 AM
| #5 (permalink) |
| Legend  Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:  | Not been training my chest heavy (15+ reps) also just stopped cutting. Did use a heavy weight at the end of nov and got 65/70kg for 6-8 I think but this was too much coming back from cutting so I took it easy and tapered my cardio down to 20 mins and built the weight up slower Went back to heavyish weights on monday. 60/65kg dumbells for 8-10 reps. Maybe heavier next week. J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above. |
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28-12-2005, 11:43 AM
| #6 (permalink) | |
| Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power: | Quote:
when i started training seriously i was doing 6-5-4 of about 85kgs with crap form. now 5-4-3 120 with good form ! Nick ______________________ - Obsession is what lazy people call dedication - | |
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28-12-2005, 12:59 PM
| #7 (permalink) |
| Making Progress  Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power: | im shifting 3 sets 8-12 reps 90kg's i can do a little more but i need a spot and my form goes to the wind.. 6 months ago i struggled to do 3 sets of 50 -60 kilos with a very helpfull spotter.when i use dumbells i normally do incline (slight)and use 25 -30kg dumbells. |
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