What are you benchin?

Nick500 · 01-01-2006, 01:43 PM

Quote:

Originally Posted by TheDaddy2003

Quote:

Originally Posted by razg

it puts a massive amount of strain on both the shoulders and the elbow.
.

Welcome to weightlifting mate.

btw i wouldn't take advice off a 9 stone book reading chiropractor on whether or not Barbell Press is a good exercise or not.

I'd only take advice off those that i can see are stronger or more developed than me.

On a forum ill find answers for my questions that i have some idea to what the answer is likely to be in the first place, if i agree with it then ill be greatful for the advice cheers.

Also i dont consider it to be "FLAMING" if the guys been training 6 years and can only bench 112kg then he clearly needs some advice, you also need some advice on those dumbell presses your doing too.

Dont recall giving "Advice" on anabolics only asking questions.. and please feel free to point out any "Stupid" advice ive given with training.

try and stay on topic guys

Raz takes a scientific and researched approach to bodybuilding and offers solid advice, you are more a man of experience and learning by doing (which is probably what i'm doing). You 2 are bound to disagree a bit.

I can see both your points, personally if some 10 stone skinny fool came up to me in the gym and criticised my benching i'd be not inclined to take any of his advice

On the other hand, if a well respected doctor/surgeon/physiotherapist told me that I should consider changing the way I train because I could seriously injure myself, or that my knees are getting weak again (i have a history of knee problems), then i'd be incline to at least take his advice on board and possibly follow it.

Be men and stop bitching :P

Nick

Young Gun · 01-01-2006, 10:52 PM

C'mon everybody likes a good bitch. (See Rant forum)

Young Gun · 01-01-2006, 11:42 PM

Quote:

Originally Posted by TheDaddy2003

I'd only take advice off those that i can see are stronger or more developed than me.'

Thats a smart approach I gotta say

'On a forum ill find answers for my questions that i have some idea to what the answer is likely to be in the first place, if i agree with it then ill be greatful for the advice cheers.'

Yeah that advice that doesn't completely spout the rhetoric you had expected is a bitch ain't it.

'Also i dont consider it to be "FLAMING" if the guys been training 6 years and can only bench 112kg then he clearly needs some advice, you also need some advice on those dumbell presses your doing too.'

Flaming is uselessly insulting someone period. What advice exactly did you offer him again? You know other than flaming? You looking for the constructive post award 2006 bro you should stop trying your already on a winner with your earlier efforts.

TheDaddy2003 · 02-01-2006, 06:25 AM

Nick has hit the nail on the head i guess, so lets stick to the topic and "Agree to dissagree".

Ill try and be abit more constructive

groovyguy · 06-01-2006, 01:21 AM

Quote:

Originally Posted by RJ Magnus

I wobble and sturggle with 20kg barbell. Feel so weak compared to you guys. I swear to god its my stabilizer muscles

Same for me, only started the free-weight bench several weeks ago, p1ssed off with not having a shooter but would sooner risk a bar on my chest than poxy gains. Stabalisers that were being pampered on the smith are having to cope now, yours will get used to it.

zx9rjas. · 06-01-2006, 01:32 PM

Found how much strength I have lost since cutting (also not training cheast heavy or as frequent) and having no gear for 3-4 months

Managed 3 reps with 140Kg on my 3 or 4th set. Bit dissapointed with it but It'll soon go up again and I could be weaker. Plus I'm not not there to train my ego :-) just curious after this thread.

Back to adding size and eating more. Adding test cyp and masteron soon and also cut the cardio down to 20 mins 3xweek

J

06-01-2006, 01:32 PM	#46 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:	Found how much strength I have lost since cutting (also not training cheast heavy or as frequent) and having no gear for 3-4 months Managed 3 reps with 140Kg on my 3 or 4th set. Bit dissapointed with it but It'll soon go up again and I could be weaker. Plus I'm not not there to train my ego :-) just curious after this thread. Back to adding size and eating more. Adding test cyp and masteron soon and also cut the cardio down to 20 mins 3xweek J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

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01-01-2006, 10:52 PM	#42 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	C'mon everybody likes a good bitch. (See Rant forum)

02-01-2006, 06:25 AM	#44 (permalink)
TheDaddy2003 Making Progress Join Date: Sep 2005 Location: Wales Posts: 184 Rep Power:	Nick has hit the nail on the head i guess, so lets stick to the topic and "Agree to dissagree". Ill try and be abit more constructive