best training regime

FierceFrets · 21-12-2005, 09:23 PM

I do 12 work set s for chest, 12 for back, 9 for shoulders, 9 for tri, 6 for bi, 9 for quads, 5 for hams, 4 for calfs.

:twisted: Fierce

tahir · 22-12-2005, 03:52 AM

[quote="FierceFrets"]

Quote:

Originally Posted by tahir

How do you split your workouts? cause i count ...

:twisted: Fierce

mon- chest
tues-back n traps
weds-off

thur- bic's and tri's
fri- legs
sat- shoulders
sun- off

c130 · 24-12-2005, 10:44 AM

Quote:

I had good results using a three day routine, not many work sets either.

I think most natural (probably many on roids too) do far too many sets and overtrain.

I do 9 work sets for back, chest and shoulders, only 4 for triceps and biceps.

Do about 9 for legs.

Remember, less is more sometimes in bodybuilding!

totally agree with the above

i find it gives plenty of recovery and i always feel fresh when i go to the gym

c130 · 24-12-2005, 10:52 AM

Quote:

I had good results using a three day routine, not many work sets either.

I think most natural (probably many on roids too) do far too many sets and overtrain.

I do 9 work sets for back, chest and shoulders, only 4 for triceps and biceps.

Do about 9 for legs.

Remember, less is more sometimes in bodybuilding!

totally agree with the above

i find it gives plenty of recovery and i always feel fresh when i go to the gym

kruz · 24-12-2005, 07:26 PM

i used to train 5 on 2 off but then read about something called the variable split system. basically the idea is not every muscle recovers at the same speed so you train muscles that recover faster more often.

this graph shows how how work out stimulus breaks down muscle fibre. there is then a reduced capacity followed by recovery and overcompensation. if you can then train again while in overcompensation then obviously the gains are gonna be greater. here is what my regime looks like

its abit hard to see the details but basically bi's and tri's and shoulders get trained every workout, chest alternate workouts with traps and back and legs get hit once a week.its good fun cause every1 likes working there arms and you get to do it all the time.i have been doing this 8 week programme for 6 weeks so far, the first 4 is was on superdrol.i have put on 7 pounds using this method but dont really know how much of this is down to the superdrol or the new training regine. i havent lost any of the gains though and have been doing pct for two weeks now so am very pleased. would like to hear what you think about this method or if you fancy giving it a go pm me and will send you the details.

devilsquest · 24-12-2005, 07:34 PM

well i have to say ive not heard that one before?but im old and stuck in my ways

zx9rjas. · 25-12-2005, 12:41 AM

Mine is 2 on 1 off 3 on 1 off

J

View Poll Results: best routine?
5 on 2 off	5	71.43%
1 on 1 off	2	28.57%
Voters: 7. You may not vote on this poll

25-12-2005, 12:41 AM	#17 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:	Mine is 2 on 1 off 3 on 1 off J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

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21-12-2005, 09:23 PM	#11 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 702 Rep Power:	I do 12 work set s for chest, 12 for back, 9 for shoulders, 9 for tri, 6 for bi, 9 for quads, 5 for hams, 4 for calfs. :twisted: Fierce

24-12-2005, 07:26 PM	#15 (permalink)
kruz Making Progress Join Date: Dec 2005 Location: honiton, devon Posts: 128 Rep Power:	i used to train 5 on 2 off but then read about something called the variable split system. basically the idea is not every muscle recovers at the same speed so you train muscles that recover faster more often. this graph shows how how work out stimulus breaks down muscle fibre. there is then a reduced capacity followed by recovery and overcompensation. if you can then train again while in overcompensation then obviously the gains are gonna be greater. here is what my regime looks like its abit hard to see the details but basically bi's and tri's and shoulders get trained every workout, chest alternate workouts with traps and back and legs get hit once a week.its good fun cause every1 likes working there arms and you get to do it all the time.i have been doing this 8 week programme for 6 weeks so far, the first 4 is was on superdrol.i have put on 7 pounds using this method but dont really know how much of this is down to the superdrol or the new training regine. i havent lost any of the gains though and have been doing pct for two weeks now so am very pleased. would like to hear what you think about this method or if you fancy giving it a go pm me and will send you the details.

24-12-2005, 07:34 PM	#16 (permalink)
devilsquest Banned Join Date: Nov 2005 Posts: 1,161 Rep Power:	well i have to say ive not heard that one before?but im old and stuck in my ways