My Current Routine, Experienced trainers please help!

Young Gun · 28-12-2005, 12:00 AM

Its difficult to split the week so that no muscles overlap. But just be smart about it and listen to your body. Don't train hurt.

Personally I prefer this method.

My split is over 8 days
morning cardio/Chest/short Bi's
Leg's/abs
off
upper back/rear delts/traps
off
morning cardio/Arms/abs
Shoulders/deadlifts
off

Anonymous · 06-02-2006, 09:53 PM

Would certainly look at training your back and legs on a different day. No wonder you have no energy left for cardio after that! Try training one big muscle and one small muscle or even include an extra day and train legs on their own. Whatever works best for you. Training only 2 muscles per session will give you more time and energy for a little bit more cardio.

Rickeh · 13-02-2007, 10:25 PM

KP
Some great points above totally agree with Mon, Wed, Frid routine and only training each bodypart once a week. (Anyone who can train each bodypart twice per week is not training hard enough).
Cardio 20 mins after each workout is fine however i see better results doing around 1hour - 2 hours of cycling or walking 3 times per week at a fairly fast pace, this tends to burn off more fat than carbs.

13-02-2007, 10:25 PM	#23 (permalink)
Rickeh Join Date: Jan 2007 Posts: 7 Rep Power:	Re: My Current Routine, Experienced trainers please help! KP Some great points above totally agree with Mon, Wed, Frid routine and only training each bodypart once a week. (Anyone who can train each bodypart twice per week is not training hard enough). Cardio 20 mins after each workout is fine however i see better results doing around 1hour - 2 hours of cycling or walking 3 times per week at a fairly fast pace, this tends to burn off more fat than carbs. ______________________ If ur gonna be a bear be a GRIZZLY!

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28-12-2005, 12:00 AM	#21 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Its difficult to split the week so that no muscles overlap. But just be smart about it and listen to your body. Don't train hurt. Personally I prefer this method. My split is over 8 days morning cardio/Chest/short Bi's Leg's/abs off upper back/rear delts/traps off morning cardio/Arms/abs Shoulders/deadlifts off

06-02-2006, 09:53 PM	#22 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	Would certainly look at training your back and legs on a different day. No wonder you have no energy left for cardio after that! Try training one big muscle and one small muscle or even include an extra day and train legs on their own. Whatever works best for you. Training only 2 muscles per session will give you more time and energy for a little bit more cardio.