Excellent Website

TheDaddy2003 · 05-12-2005, 05:04 AM

This is a truely excellent website for demonstrating exercises, training etc.

Basically im only half way through the site ive spent about 15mins on there so far, the navigation sucks but if u can slowly figure it out it becomes more clear and is very informative.

Especially as to breaking up the body parts and showing you what exercise targets exactly what muscle.
Very good for beginners.

You do need to give the site a chance before making your mind up on it.
i give it 8/10 only because the nagivation is crap

http://www.exrx.net

i posted about 5 mins ago what shoulder exercises should i dobut tbh, i didnt really understand the shoulder muscle to clearly, now this site has given me suggestions on how to exactly target my 4 shoulder muscles and with which exercises i should use.

For example

Shoulders are made up of the

Anterior Deltoid, Lateral Deltoid, Supraspinatus & Posterior Deltoid this site gives you about 5 exercises per muscle group to choose from

http://www.exrx.net/Lists/ExList/Sho...#anchor1933886

Heres their workout menu

http://www.exrx.net/Lists/WorkoutMen...#anchor1681625

go to 4 day split then u can choose each muscle u like with diagrams etc

http://www.exrx.net/Workouts/Workout4PPPP.html

splinter · 05-12-2005, 09:17 AM

One very cool site.

Ill pass it onto beginners...

thanks!

sitries · 05-12-2005, 06:05 PM

yeah - quality website.

tahir · 05-12-2005, 10:53 PM

totally agree guys, i find it different to other forums,

sunilbassi · 16-12-2005, 08:08 PM

www.abcbodybuilding.com is good also under the exercises-slide show exercises tab at the top. Literally hundreds of exercises in slide show format.

groovyguy · 06-01-2006, 03:18 PM

Quote:

Originally Posted by TheDaddy2003

This is a truely excellent website for demonstrating exercises, training etc.

Basically im only half way through the site ive spent about 15mins on there so far, the navigation sucks but if u can slowly figure it out it becomes more clear and is very informative.

Especially as to breaking up the body parts and showing you what exercise targets exactly what muscle.
Very good for beginners.

You do need to give the site a chance before making your mind up on it.
i give it 8/10 only because the nagivation is crap

http://www.exrx.net

i posted about 5 mins ago what shoulder exercises should i dobut tbh, i didnt really understand the shoulder muscle to clearly, now this site has given me suggestions on how to exactly target my 4 shoulder muscles and with which exercises i should use.

For example

Shoulders are made up of the

Anterior Deltoid, Lateral Deltoid, Supraspinatus & Posterior Deltoid this site gives you about 5 exercises per muscle group to choose from

http://www.exrx.net/Lists/ExList/Sho...#anchor1933886

Heres their workout menu

http://www.exrx.net/Lists/WorkoutMen...#anchor1681625

go to 4 day split then u can choose each muscle u like with diagrams etc

http://www.exrx.net/Workouts/Workout4PPPP.html

Agreed, I make use of this site all the time, it's an absolute gem.

Mr Nice · 14-01-2006, 11:56 AM

Good site shame about somes attitude tho.

Rob Hope · 01-02-2006, 09:02 AM

good site man

Nick500 · 01-02-2006, 11:31 AM

Quote:

Originally Posted by Mr Nice

Good site shame about somes attitude tho.

..........?

sitries · 01-02-2006, 01:32 PM

05-12-2005, 05:04 AM	#1 (permalink)
TheDaddy2003 Making Progress Join Date: Sep 2005 Location: Wales Posts: 184 Rep Power:	Excellent Website This is a truely excellent website for demonstrating exercises, training etc. Basically im only half way through the site ive spent about 15mins on there so far, the navigation sucks but if u can slowly figure it out it becomes more clear and is very informative. Especially as to breaking up the body parts and showing you what exercise targets exactly what muscle. Very good for beginners. You do need to give the site a chance before making your mind up on it. i give it 8/10 only because the nagivation is crap http://www.exrx.net i posted about 5 mins ago what shoulder exercises should i dobut tbh, i didnt really understand the shoulder muscle to clearly, now this site has given me suggestions on how to exactly target my 4 shoulder muscles and with which exercises i should use. For example Shoulders are made up of the Anterior Deltoid, Lateral Deltoid, Supraspinatus & Posterior Deltoid this site gives you about 5 exercises per muscle group to choose from http://www.exrx.net/Lists/ExList/Sho...#anchor1933886 Heres their workout menu http://www.exrx.net/Lists/WorkoutMen...#anchor1681625 go to 4 day split then u can choose each muscle u like with diagrams etc http://www.exrx.net/Workouts/Workout4PPPP.html

16-12-2005, 08:08 PM	#5 (permalink)
sunilbassi Under Construction Join Date: Dec 2005 Posts: 16 Rep Power:	www.abcbodybuilding.com is good also under the exercises-slide show exercises tab at the top. Literally hundreds of exercises in slide show format. ______________________ Everybody wanna be a bodybuilder, but don't no one wanna be a bodybuilder.

14-01-2006, 11:56 AM	#7 (permalink)
Mr Nice Making Progress Join Date: Jan 2006 Posts: 226 Rep Power:	Good site shame about somes attitude tho. ______________________ Nice

01-02-2006, 09:02 AM	#8 (permalink)
Rob Hope Under Construction Join Date: Jan 2006 Posts: 47 Rep Power:	good site man ______________________ www.pronaturalmuscle.com

01-02-2006, 01:32 PM	#10 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	lol

05-12-2005, 09:17 AM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	One very cool site. Ill pass it onto beginners... thanks!

05-12-2005, 06:05 PM	#3 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	yeah - quality website.

05-12-2005, 10:53 PM	#4 (permalink)
tahir Making Progress Join Date: Dec 2005 Location: south west LDN!!! Posts: 278 Rep Power:	totally agree guys, i find it different to other forums,

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